Hawaiian Poke- Traditional Style

Gluten Free
Dairy Free
Health score
23%
Hawaiian Poke- Traditional Style
5 min.
4
211kcal

Suggestions


Experience the taste of the Hawaiian islands right in your home with this Traditional Hawaiian Poke recipe! Perfectly composed of fresh, sashimi-grade ahi and vibrant flavors, this dish is not only a feast for the eyes but also a delightful treat for your palate. Combining the rich nuttiness of sesame oil with the subtle sweetness of Maui onions and the briny essence of kohiu seaweed, this poke is a celebration of fresh ingredients and island-inspired cuisine.

This gluten-free and dairy-free recipe takes just five minutes to prepare, making it an accessible choice for a quick weeknight dinner or an impressive appetizer for gatherings. You’ll love the balance of flavors, from the savory soy sauce to the crunchy texture of green onions and the unique garnish of inamona, a traditional Hawaiian condiment made from roasted kukui nuts. Serve it chill, and feel the spirit of Aloha as you dig into this vibrant dish that embodies the essence of Hawaiian culture.

Whether you’re a poke aficionado or trying it for the first time, this recipe allows you to enjoy a wholesome and nutritious meal that caters to various dietary preferences. Gather your friends and family around the table, and watch as they savor every bite of this delicious Hawaiian classic!

Ingredients

  • pound sashimi-grade ahi cut into 3/4-inch dice)
  • tablespoon seasame oil 
  • 0.3 cup green onion minced
  • 0.5 cup onion cut in ¼-inch dice)
  • servings hawaiian pink salt to taste
  • 0.5 cup kohiu seaweed rinsed chopped ( and )
  • tablespoon soya sauce 
  • servings inamona (as garnish)
  • servings inamona (as garnish)

Equipment

    Directions

    1. Place all the ingredients except salt and inamona. Chill well.
    2. Garnish with inamona.
    3. Serve with salt on the side

    Nutrition Facts

    Calories211kcal
    Protein54.77%
    Fat39.83%
    Carbs5.4%

    Properties

    Glycemic Index
    11.75
    Glycemic Load
    0.19
    Inflammation Score
    -9
    Nutrition Score
    22.034782611805%

    Flavonoids

    Epigallocatechin 3-gallate
    0.02mg
    Kaempferol
    0.31mg
    Myricetin
    0.23mg
    Quercetin
    3.57mg

    Nutrients percent of daily need

    Calories:211kcal
    10.55%
    Fat:9.1g
    14%
    Saturated Fat:1.69g
    10.55%
    Carbohydrates:2.78g
    0.93%
    Net Carbohydrates:2.32g
    0.84%
    Sugar:1.38g
    1.54%
    Cholesterol:43.09mg
    14.36%
    Sodium:996.18mg
    43.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.16g
    56.32%
    Vitamin B12:10.69µg
    178.22%
    Selenium:41.64µg
    59.49%
    Vitamin B3:10.41mg
    52.05%
    Vitamin A:2538.72IU
    50.77%
    Vitamin D:6.46µg
    43.09%
    Phosphorus:313.56mg
    31.36%
    Vitamin B6:0.57mg
    28.64%
    Vitamin B1:0.29mg
    19.55%
    Vitamin B2:0.32mg
    18.53%
    Magnesium:65.91mg
    16.48%
    Vitamin K:15.91µg
    15.15%
    Vitamin B5:1.27mg
    12.74%
    Vitamin E:1.79mg
    11.94%
    Potassium:356.03mg
    10.17%
    Iron:1.64mg
    9.12%
    Copper:0.13mg
    6.65%
    Manganese:0.11mg
    5.57%
    Zinc:0.8mg
    5.31%
    Folate:14.42µg
    3.61%
    Vitamin C:2.15mg
    2.61%
    Calcium:21.44mg
    2.14%
    Fiber:0.46g
    1.83%
    Source:SippitySup