Hawaiian Poke- Wasabi Ono with Tobiko

Gluten Free
Dairy Free
Health score
8%
Hawaiian Poke- Wasabi Ono with Tobiko
5 min.
4
175kcal

Suggestions

Ingredients

  • tablespoon sesame seed black
  • clove garlic & minced peeled
  • tablespoon ginger grated peeled
  • 0.3 cup green onions thinly sliced
  •  juice of lime 
  • 0.3 cup vegetable oil; peanut oil preferred 
  • tablespoon lemonngrass inner parts only white minced
  • 0.5 cup onion red chopped
  • 0.5 cup ogo seaweed rinsed chopped
  • teaspoon sesame oil 
  • tablespoon wasabi prepared

Equipment

  • food processor
  • bowl

Directions

  1. Put the ginger, garlic, lemongrass, and lime juice into the bowl of a mini food processor. With the machine running slowly pour the peanut oil into the machine. Process until a thick emulsification forms.
  2. Add the sesame oil, wasabi, salt and pepper to taste.
  3. Add the dressing to the bowl with the ono mixture and gently fold the ingredients together until the fish is well-coated but not wet. You may not use all the dressing. Cover and chill.
  4. Serve with a bit more ogo as garnish.

Nutrition Facts

Calories175kcal
Protein4.61%
Fat83.45%
Carbs11.94%

Properties

Glycemic Index
34.75
Glycemic Load
0.78
Inflammation Score
-3
Nutrition Score
5.0126086214314%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
4.78mg

Nutrients percent of daily need

Calories:174.88kcal
8.74%
Fat:16.77g
25.8%
Saturated Fat:2.78g
17.37%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:4.04g
1.47%
Sugar:1.17g
1.3%
Cholesterol:2.11mg
0.7%
Sodium:6.35mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.17%
Vitamin E:2.21mg
14.73%
Vitamin K:13.72µg
13.07%
Copper:0.2mg
9.82%
Manganese:0.17mg
8.45%
Vitamin C:6.82mg
8.26%
Magnesium:22.88mg
5.72%
Calcium:57.12mg
5.71%
Fiber:1.36g
5.42%
Vitamin B6:0.1mg
5.16%
Iron:0.87mg
4.81%
Phosphorus:47.2mg
4.72%
Vitamin B12:0.26µg
4.41%
Vitamin B1:0.06mg
3.8%
Folate:14.74µg
3.69%
Selenium:2.52µg
3.6%
Zinc:0.52mg
3.45%
Potassium:118.27mg
3.38%
Vitamin B3:0.57mg
2.83%
Vitamin B2:0.03mg
1.98%
Vitamin A:68.93IU
1.38%
Source:SippitySup