Hawaiian Pork Burger

Dairy Free
Popular
Health score
26%
Hawaiian Pork Burger
40 min.
4
559kcal

Suggestions


Get ready to tantalize your taste buds with our delicious Hawaiian Pork Burger! This mouthwatering dish combines the savory flavors of ground pork with the sweetness of grilled pineapple, creating a perfect balance that will transport you straight to a tropical paradise. Ideal for lunch, dinner, or any gathering, this burger is not only popular but also dairy-free, making it a fantastic option for those with dietary restrictions.

In just 40 minutes, you can whip up a meal that serves four, with each burger packing a satisfying 559 calories. The combination of fresh ingredients, including minced green onions and a hint of ground ginger, elevates the flavor profile, while the addition of your favorite barbecue sauce brings a smoky, tangy kick that complements the juicy pork perfectly.

Whether you're firing up the grill for a summer barbecue or looking for a quick weeknight dinner, these Hawaiian Pork Burgers are sure to impress family and friends alike. The recipe is simple to follow, and the result is a delightful main course that will leave everyone asking for seconds. So, gather your ingredients, heat up the grill, and get ready to enjoy a burger experience like no other!

Ingredients

  • pound ground pork 
  • 0.3 cup green onion minced
  • 0.5 teaspoon ground ginger 
  • 0.1 teaspoon ground allspice 
  • 0.1 teaspoon salt to taste (more , but be careful, the BBQ sauce is salty, as is the ham)
  • pinch pepper black
  •  pineapple rings fresh canned
  • 0.3 cup barbecue sauce your favorite
  •  burger buns 
  • large lettuce leaves (use leafy lettuce)
  • 0.3 pound ham thinly sliced

Equipment

  • bowl
  • grill
  • wax paper

Directions

  1. Make burger mixture: Use your (clean) hands to mix the ground pork, green onion, allspice, salt, pepper and ground ginger together in a large bowl until just combined. Don't knead the mixture too much or the burgers will be tough.
  2. Form patties: Gently form 4 equal patties, with a slight indentation in the middle (the burgers will contract as they cook, the indentation helps keep the burgers from bulging in the middle too much).
  3. If you want, you can separate the patties with wax paper and store them for a few hours in the fridge before grilling.
  4. Grill the patties: Prepare your grill for medium high, direct heat. Scrape down the grill grates and coat with vegetable oil.
  5. Place the pork patties on the hot grill and paint the top with barbecue sauce.
  6. Cover the grill and cook for 5-7 minutes. Flip the burgers and paint with more barbecue sauce.
  7. Grill pineapple rings: After you've flipped the burgers, lay the pineapple rings down on a hot part of the grill. Cook the burgers for another 5 to 7 minutes, until cooked through.
  8. Cook the pineapple rings for 3-5 minutes, or until you have nice grill marks on one side. Flip the pineapple and grill another 1-2 minutes.
  9. Remove the pineapple and burgers from the grill and let them rest 5 minutes.
  10. Toast burger buns on grill: While the meat is resting, toast the burger buns on the hot grill until the edges brown nicely, about 1-2 minutes.
  11. Assemble the burgers: To construct the burger, lay some lettuce on the bun, add the burger patty and paint with a little more barbecue sauce. Top with the ham, then the pineapple, then the other bun.
  12. Serve immediately.

Nutrition Facts

Calories559kcal
Protein21.87%
Fat49.83%
Carbs28.3%

Properties

Glycemic Index
35.25
Glycemic Load
12.98
Inflammation Score
-8
Nutrition Score
23.200434669204%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:558.97kcal
27.95%
Fat:30.67g
47.18%
Saturated Fat:11g
68.78%
Carbohydrates:39.19g
13.06%
Net Carbohydrates:37.05g
13.47%
Sugar:17.64g
19.6%
Cholesterol:99.22mg
33.07%
Sodium:806.56mg
35.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.28g
60.56%
Vitamin B1:1.32mg
88.26%
Selenium:46.81µg
66.88%
Vitamin B3:8.41mg
42.03%
Vitamin A:1917.08IU
38.34%
Vitamin B6:0.65mg
32.75%
Phosphorus:319.94mg
31.99%
Vitamin B2:0.51mg
29.91%
Zinc:3.64mg
24.24%
Manganese:0.45mg
22.3%
Iron:3.36mg
18.66%
Potassium:639.6mg
18.27%
Vitamin B12:1.06µg
17.69%
Folate:63.33µg
15.83%
Vitamin K:15.77µg
15.02%
Vitamin C:12.34mg
14.96%
Magnesium:52.75mg
13.19%
Calcium:108.8mg
10.88%
Copper:0.2mg
10.12%
Vitamin B5:0.92mg
9.23%
Fiber:2.13g
8.54%
Vitamin E:0.48mg
3.2%
Vitamin D:0.2µg
1.32%