Hawaiian Pork Burgers

Dairy Free
Health score
15%
Hawaiian Pork Burgers
30 min.
4
552kcal

Suggestions


Get ready to take your taste buds on a tropical adventure with these delectable Hawaiian Pork Burgers! Bursting with flavor and perfectly crafted for a quick and satisfying meal, this dish is sure to impress family and friends at your next lunch or dinner gathering. Gone are the days of ordinary burgers—these juicy patties are infused with the sweet tang of crushed pineapple and the bold kick of ginger, creating an unforgettable combination that dances on your palate.

What makes these burgers even more enticing is their dairy-free profile, making them suitable for a variety of dietary preferences without compromising on taste. The addition of fresh basil elevates each bite, adding a fragrant burst of freshness that harmonizes beautifully with the smoky notes from the grill. And with a prep and cook time of just 30 minutes, you can whip up this delicious meal even on your busiest days!

These Hawaiian Pork Burgers are more than just a meal; they’re a celebration of flavors that transport you to sun-soaked beaches, making every bite a mini-vacation. Whether you serve them for a casual weeknight dinner or as the show-stopper at your next barbecue, you’ll savor the smiles as much as the flavors. Get your grill ready and let’s make some magic happen!

Ingredients

  • 0.3 cup barbecue sauce 
  • 0.3 cup bread crumbs dried plain
  • oz pineapple crushed drained canned
  • 0.1 teaspoon cayenne 
  •  muffins split english toasted
  • large basil leaves fresh
  • tablespoon ginger fresh minced
  • pound ground pork 
  • tablespoon brown sugar light packed
  • tablespoons onion minced
  • 0.1 teaspoon salt 
  • tablespoon soya sauce 

Equipment

  • bowl
  • grill

Directions

  1. Prepare a charcoal or gas grill for medium heat (350 to 450; you can hold your hand 5 in. above cooking grate only 5 to 7 seconds). In a small bowl, combine pineapple, barbecue sauce, and soy sauce. Set aside.
  2. In a medium bowl, combine pork, bread crumbs, onion, ginger, brown sugar, cayenne, and salt. Shape mixture into 4 patties. Cook, turning once, until slightly charred and cooked the way you like them, about 7 minutes total for medium.
  3. Put each burger on a muffin half. Top each with 2 basil leaves, about 2 tbsp. sauce, and the muffin top.

Nutrition Facts

Calories552kcal
Protein18.63%
Fat42.18%
Carbs39.19%

Properties

Glycemic Index
58.5
Glycemic Load
18.7
Inflammation Score
-4
Nutrition Score
17.213043529054%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:551.74kcal
27.59%
Fat:25.66g
39.48%
Saturated Fat:9.18g
57.36%
Carbohydrates:53.65g
17.88%
Net Carbohydrates:50.67g
18.43%
Sugar:19.65g
21.84%
Cholesterol:81.65mg
27.22%
Sodium:948.8mg
41.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.51g
51.02%
Vitamin B1:1.07mg
71.18%
Selenium:30.25µg
43.22%
Vitamin B3:6.78mg
33.88%
Phosphorus:302.78mg
30.28%
Vitamin B6:0.55mg
27.46%
Vitamin B2:0.42mg
24.51%
Zinc:3.13mg
20.88%
Manganese:0.35mg
17.62%
Potassium:570.68mg
16.31%
Vitamin B12:0.84µg
14%
Magnesium:51.95mg
12.99%
Iron:2.32mg
12.9%
Fiber:2.98g
11.92%
Copper:0.24mg
11.82%
Vitamin B5:1.12mg
11.2%
Folate:39.89µg
9.97%
Vitamin C:6.97mg
8.45%
Calcium:81.18mg
8.12%
Vitamin K:4.66µg
4.44%
Vitamin A:157.98IU
3.16%
Vitamin E:0.24mg
1.59%
Source:My Recipes