Hawaiian Pork n' Greens

Gluten Free
Dairy Free
Health score
52%
Hawaiian Pork n' Greens
80 min.
6
308kcal

Suggestions

Ingredients

  • teaspoon pepper black plus more for seasoning
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup chicken broth 
  •  garlic cloves minced
  • tablespoon kosher salt plus more for seasoning
  • tablespoons olive oil divided
  • teaspoon ground oregano dried
  • 0.5  pineapple cubed cut into 1/2 inch cubes (or 3 cups pineapple)
  • pound pork tenderloins 
  • 0.5 teaspoon chili flakes red
  •  onion red roughly chopped
  • 10 ounces pkt spinach washed and cut crosswise into 3 inch pieces
  • teaspoon sugar 
  • teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a small bowl, mix together 1 tablespoon of salt, sugar, oregano, 1 teaspoon of black pepper, white pepper, and cayenne. Rub the mixture over tenderloins to coat.
  4. In a straight-sided oven-proof skillet large enough to fit the entire length of the loins, heat 2 tablespoons of the oil over medium heat. When hot, add the pork loins and sear on all sides until just golden, about 2 to 3 minutes each side. (Depending on the size of the skillet, you may need to sear in batches.)
  5. Transfer to the oven and bake until the internal temperature reaches 145 degrees F on an instant-read thermometer, about 20 to 25 minutes.
  6. Remove the skillet from the oven and transfer the roasts to a cutting board. Loosely cover with aluminum foil and let rest 10 minutes.
  7. Heat the skillet over medium heat, add the remaining oil, the onions, pineapple and garlic.
  8. Saute until the pineapple caramelizes slightly.
  9. Add the red pepper flakes and saute a few minutes more. Stir in the spinach and season with salt and pepper, to taste.
  10. Add broth, cover and cook the spinach until it wilts. Slice the pork and arrange on a serving platter.
  11. Serve with the greens and pineapples.

Nutrition Facts

Calories308kcal
Protein43.26%
Fat37.08%
Carbs19.66%

Properties

Glycemic Index
47.79
Glycemic Load
6.39
Inflammation Score
-10
Nutrition Score
38.569130669469%

Flavonoids

Apigenin
0.01mg
Luteolin
0.37mg
Isorhamnetin
0.92mg
Kaempferol
3.14mg
Myricetin
0.19mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:307.58kcal
15.38%
Fat:12.74g
19.6%
Saturated Fat:2.82g
17.62%
Carbohydrates:15.19g
5.06%
Net Carbohydrates:12.35g
4.49%
Sugar:9.17g
10.19%
Cholesterol:98.47mg
32.82%
Sodium:1319.77mg
57.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.45g
66.9%
Vitamin K:235.97µg
224.74%
Vitamin B1:1.6mg
106.38%
Vitamin A:4604.24IU
92.08%
Vitamin B6:1.38mg
69%
Selenium:46.73µg
66.76%
Manganese:1.27mg
63.58%
Vitamin C:51.2mg
62.06%
Vitamin B3:10.82mg
54.08%
Phosphorus:406.43mg
40.64%
Vitamin B2:0.64mg
37.69%
Potassium:988.4mg
28.24%
Folate:109.86µg
27.46%
Magnesium:91.68mg
22.92%
Zinc:3.25mg
21.66%
Iron:3.32mg
18.46%
Vitamin E:2.5mg
16.67%
Copper:0.3mg
15.17%
Vitamin B5:1.5mg
14.95%
Vitamin B12:0.79µg
13.14%
Fiber:2.84g
11.38%
Calcium:81.35mg
8.13%
Vitamin D:0.45µg
3.02%