Hawaiian Quesadillas

Health score
31%
Hawaiian Quesadillas
20 min.
2
663kcal

Suggestions


Are you ready to take your taste buds on a tropical getaway? Introducing Hawaiian Quesadillas, a delightful fusion of flavors that brings the sunny vibes of the islands right to your kitchen! Perfect for a quick lunch or a satisfying dinner, these quesadillas are not only easy to make but also packed with a delicious combination of sweet and savory ingredients.

Imagine biting into a warm, crispy tortilla filled with tender strips of ham, juicy crushed pineapple, and vibrant green bell peppers, all melted together with gooey mozzarella cheese. The contrast of flavors and textures will transport you to a beachside paradise with every bite. Plus, with just 20 minutes of prep time, you can whip up this mouthwatering dish in no time, making it an ideal choice for busy weeknights or casual gatherings with friends.

Whether you're a fan of Hawaiian cuisine or simply looking to try something new, these quesadillas are sure to impress. They are not only delicious but also a fun way to enjoy a classic dish with a tropical twist. So grab your frying pan and get ready to indulge in a culinary adventure that will leave you craving more!

Ingredients

  • 11 oz flour tortilla for burritos (8 count
  • teaspoons mayonnaise fat-free
  • oz finely-chopped ham cooked thinly sliced cut into strips
  • oz pineapple crushed drained well canned
  • 0.5 cup bell pepper green chopped
  • oz mozzarella cheese shredded finely

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, place tortilla.
  2. Spread with 1 teaspoon of the mayonnaise. Top with half of the ham, pineapple, bell pepper and cheese. Top with second tortilla.
  3. Cook over medium heat 2 to 4 minutes, turning once, until lightly browned.
  4. Remove from skillet.
  5. Repeat to make second quesadilla.

Nutrition Facts

Calories663kcal
Protein15.01%
Fat26.09%
Carbs58.9%

Properties

Glycemic Index
35.5
Glycemic Load
24.53
Inflammation Score
-7
Nutrition Score
28.095217087994%

Flavonoids

Luteolin
1.75mg
Kaempferol
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:662.64kcal
33.13%
Fat:19.19g
29.52%
Saturated Fat:7.2g
45%
Carbohydrates:97.47g
32.49%
Net Carbohydrates:89.81g
32.66%
Sugar:23.5g
26.11%
Cholesterol:42.68mg
14.23%
Sodium:1768.71mg
76.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.85g
49.7%
Vitamin B1:1.15mg
76.72%
Selenium:46.07µg
65.81%
Vitamin C:50.52mg
61.23%
Phosphorus:511.18mg
51.12%
Vitamin B3:8.92mg
44.59%
Manganese:0.84mg
42.05%
Folate:158.23µg
39.56%
Iron:6.53mg
36.3%
Vitamin B2:0.62mg
36.23%
Calcium:323.95mg
32.39%
Fiber:7.66g
30.63%
Vitamin B6:0.37mg
18.73%
Copper:0.36mg
17.96%
Magnesium:66.9mg
16.73%
Zinc:2.35mg
15.69%
Vitamin K:16.32µg
15.54%
Vitamin B12:0.92µg
15.38%
Potassium:533.39mg
15.24%
Vitamin B5:0.68mg
6.84%
Vitamin A:290.35IU
5.81%
Vitamin E:0.19mg
1.26%