Hawaiian Quesadillas

Health score
24%
Hawaiian Quesadillas
20 min.
2
498kcal

Suggestions


Are you ready to take your taste buds on a tropical adventure? Introducing Hawaiian Quesadillas, a delightful fusion of flavors that brings the sunny vibes of the islands right to your kitchen! Perfect for a quick lunch or a satisfying dinner, these quesadillas are not only easy to make but also packed with delicious ingredients that will leave you craving more.

Imagine biting into a warm, crispy tortilla filled with the sweetness of well-drained crushed pineapple, the savory goodness of thinly sliced cooked ham, and the crunch of fresh green bell pepper. All of this is beautifully melted together with a sprinkle of mozzarella cheese, creating a mouthwatering experience that’s both comforting and refreshing.

In just 20 minutes, you can whip up this delightful dish that serves two, making it an ideal choice for a cozy meal with a loved one or a quick solo treat. With only 498 calories per serving, you can indulge without the guilt! The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized.

So, gather your ingredients and get ready to impress your family and friends with these Hawaiian Quesadillas. They’re not just a meal; they’re a mini-vacation on a plate!

Ingredients

  • oz pineapple crushed drained well canned
  • oz finely-chopped ham cooked thinly sliced cut into strips
  • teaspoons mayonnaise fat-free
  • 8-inch flour tortilla for burritos (
  • 0.5 cup bell pepper green chopped
  • oz mozzarella cheese shredded finely

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, place tortilla.
  2. Spread with 1 teaspoon of the mayonnaise. Top with half of the ham, pineapple, bell pepper and cheese. Top with second tortilla.
  3. Cook over medium heat 2 to 4 minutes, turning once, until lightly browned.
  4. Remove from skillet.
  5. Repeat to make second quesadilla.

Nutrition Facts

Calories498kcal
Protein16.38%
Fat26.84%
Carbs56.78%

Properties

Glycemic Index
35.5
Glycemic Load
16.11
Inflammation Score
-7
Nutrition Score
22.212608549906%

Flavonoids

Luteolin
1.75mg
Kaempferol
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:497.63kcal
24.88%
Fat:14.88g
22.89%
Saturated Fat:5.63g
35.16%
Carbohydrates:70.84g
23.61%
Net Carbohydrates:65.06g
23.66%
Sugar:21.5g
23.89%
Cholesterol:42.68mg
14.23%
Sodium:1371.84mg
59.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.43g
40.85%
Vitamin C:50.52mg
61.23%
Vitamin B1:0.88mg
58.64%
Selenium:34.04µg
48.63%
Phosphorus:400.1mg
40.01%
Vitamin B3:6.53mg
32.67%
Manganese:0.57mg
28.73%
Vitamin B2:0.46mg
27.29%
Folate:107.54µg
26.89%
Iron:4.58mg
25.43%
Calcium:245.22mg
24.52%
Fiber:5.77g
23.08%
Vitamin B6:0.34mg
17.14%
Vitamin B12:0.92µg
15.38%
Copper:0.3mg
15.15%
Zinc:2.07mg
13.78%
Magnesium:55.04mg
13.76%
Potassium:465.98mg
13.31%
Vitamin K:12.44µg
11.85%
Vitamin B5:0.6mg
5.95%
Vitamin A:290.35IU
5.81%
Vitamin E:0.19mg
1.26%