Hawaiian Ribs

Gluten Free
Dairy Free
Health score
12%
Hawaiian Ribs
105 min.
6
954kcal

Suggestions

These Hawaiian ribs are a delicious and flavorful dish that will transport you to the tropical islands. With a perfect blend of sweet and tangy flavors, this recipe is a must-try for any meat lover. The ribs are fall-off-the-bone tender, glazed with a mouthwatering sauce, and infused with the unique taste of pineapple. This recipe is not only delicious but also gluten-free and dairy-free, making it accessible to a wide range of eaters. The ribs are incredibly juicy and packed with a punch of flavor from the brown sugar, chili sauce, and soy sauce. The addition of mustard and vinegar gives it that extra kick, making these ribs truly irresistible. These Hawaiian ribs are perfect for a summer barbecue or a cozy winter meal. Serve them with your favorite side dishes and enjoy the taste of paradise in every bite! Whether you're cooking for a special occasion or simply looking for a new dinner idea, these Hawaiian ribs will surely impress. So, fire up the grill, gather your ingredients, and get ready to indulge in a culinary journey to the tropics. Don't forget to invite your friends and family to share this delightful culinary experience. Happy cooking and aloha!

Ingredients

  • cup brown sugar 
  • cup brown sugar 
  • ounce pineapple crushed canned (do not drain)
  • 0.8 cup chili sauce 
  • tablespoons cornstarch 
  • 0.5 cup onion chopped
  • tablespoons soya sauce 
  • lbs spare ribs cut in serving size pieces
  • cup vinegar 
  • 0.8 cup water 
  • tablespoon mustard yellow

Equipment

    Nutrition Facts

    Calories954kcal
    Protein14.79%
    Fat47.22%
    Carbs37.99%

    Properties

    Glycemic Index
    20.67
    Glycemic Load
    0.36
    Inflammation Score
    -4
    Nutrition Score
    23.45652173913%

    Flavonoids

    Isorhamnetin
    0.67mg
    Kaempferol
    0.09mg
    Quercetin
    2.71mg

    Nutrients percent of daily need

    Calories:954.23kcal
    47.71%
    Fat:49.79g
    76.59%
    Saturated Fat:15.97g
    99.8%
    Carbohydrates:90.13g
    30.04%
    Net Carbohydrates:88.37g
    32.14%
    Sugar:81.83g
    90.93%
    Cholesterol:169.34mg
    56.45%
    Sodium:1183.11mg
    51.44%
    Protein:35.09g
    70.18%
    Selenium:49.29µg
    70.41%
    Vitamin B6:1.36mg
    68.19%
    Vitamin B3:10.99mg
    54.94%
    Vitamin B1:0.76mg
    50.71%
    Zinc:5.49mg
    36.62%
    Vitamin B2:0.58mg
    34.24%
    Phosphorus:342.27mg
    34.23%
    Vitamin D:4.87µg
    32.46%
    Potassium:826.19mg
    23.61%
    Iron:3.14mg
    17.44%
    Copper:0.32mg
    15.85%
    Vitamin B5:1.48mg
    14.78%
    Magnesium:57.21mg
    14.3%
    Vitamin B12:0.8µg
    13.41%
    Vitamin C:10.01mg
    12.13%
    Calcium:115.45mg
    11.54%
    Vitamin E:1.46mg
    9.72%
    Manganese:0.17mg
    8.31%
    Fiber:1.75g
    7.01%
    Vitamin A:252.99IU
    5.06%
    Folate:10.02µg
    2.51%
    Vitamin K:2.13µg
    2.03%
    Source:Food.com