Hawaiian Ribs

Gluten Free
Dairy Free
Health score
12%
Hawaiian Ribs
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LunchMain CourseMain DishDinner
105 min.
6
954kcal

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Ingredients

  • 1 cup brown sugar 
  • 1 cup brown sugar 
  • 8 ounce pineapple crushed canned (do not drain)
  • 0.8 cup chili sauce 
  • 3 tablespoons cornstarch 
  • 0.5 cup onion chopped
  • 3 tablespoons soya sauce 
  • 4 lbs spare ribs cut in serving size pieces
  • 1 cup vinegar 
  • 0.8 cup water 
  • 1 tablespoon mustard yellow

Equipment

    Nutrition Facts

    Calories954kcal
    Protein14.79%
    Fat47.22%
    Carbs37.99%

    Properties

    Glycemic Index
    20.67
    Glycemic Load
    0.36
    Inflammation Score
    -4
    Nutrition Score
    23.45652173913%

    Flavonoids

    Isorhamnetin
    0.67mg
    Kaempferol
    0.09mg
    Quercetin
    2.71mg

    Nutrients percent of daily need

    Calories:954.23kcal
    47.71%
    Fat:49.79g
    76.59%
    Saturated Fat:15.97g
    99.8%
    Carbohydrates:90.13g
    30.04%
    Net Carbohydrates:88.37g
    32.14%
    Sugar:81.83g
    90.93%
    Cholesterol:169.34mg
    56.45%
    Sodium:1183.11mg
    51.44%
    Protein:35.09g
    70.18%
    Selenium:49.29µg
    70.41%
    Vitamin B6:1.36mg
    68.19%
    Vitamin B3:10.99mg
    54.94%
    Vitamin B1:0.76mg
    50.71%
    Zinc:5.49mg
    36.62%
    Vitamin B2:0.58mg
    34.24%
    Phosphorus:342.27mg
    34.23%
    Vitamin D:4.87µg
    32.46%
    Potassium:826.19mg
    23.61%
    Iron:3.14mg
    17.44%
    Copper:0.32mg
    15.85%
    Vitamin B5:1.48mg
    14.78%
    Magnesium:57.21mg
    14.3%
    Vitamin B12:0.8µg
    13.41%
    Vitamin C:10.01mg
    12.13%
    Calcium:115.45mg
    11.54%
    Vitamin E:1.46mg
    9.72%
    Manganese:0.17mg
    8.31%
    Fiber:1.75g
    7.01%
    Vitamin A:252.99IU
    5.06%
    Folate:10.02µg
    2.51%
    Vitamin K:2.13µg
    2.03%
    LunchMain CourseMain DishDinnerOnionsApplesGluten FreeDairy Free
    Source:Food.com

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