Hawaiian Salad

Vegetarian
Gluten Free
Health score
1%
Hawaiian Salad
10 min.
6
236kcal

Suggestions


Welcome to a tropical escape with our delightful Hawaiian Salad! This vibrant dish is not only a feast for the eyes but also a burst of flavors that will transport you straight to the sunny shores of Hawaii. Perfect for those warm days when you crave something light yet satisfying, this salad is a fantastic addition to any meal or can stand alone as a refreshing dessert.

What makes this Hawaiian Salad truly special is its unique combination of fresh salad greens, juicy pineapple tidbits, and creamy cheddar cheese, all brought together with a luscious dressing that balances sweetness and tang. The use of mayonnaise and a hint of sugar creates a rich, velvety texture that perfectly complements the crispness of the greens and the tropical sweetness of the pineapple.

Not only is this salad vegetarian and gluten-free, but it also comes together in just 10 minutes, making it an ideal choice for busy weeknights or last-minute gatherings. With only 236 calories per serving, you can indulge guilt-free while enjoying a nutritious dish that’s packed with flavor. Whether you’re hosting a summer barbecue or simply looking for a quick and delicious side, this Hawaiian Salad is sure to impress your guests and leave them asking for seconds!

Ingredients

  • 0.5 cup mayonnaise 
  • 0.8 cup dole pineapple tidbits with juice
  • cups the salad 
  • ounces cheddar cheese shredded
  • tablespoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Drain pineapple, reserving 1 tablespoon juice. In a large bowl, combine the greens, pineapple and cheese. In a small bowl, whisk the mayonnaise, sugar and reserved pineapple juice.
  2. Pour over salad; toss to coat.

Nutrition Facts

Calories236kcal
Protein8.77%
Fat77.08%
Carbs14.15%

Properties

Glycemic Index
24.52
Glycemic Load
1.57
Inflammation Score
-5
Nutrition Score
6.343478285748%

Nutrients percent of daily need

Calories:235.89kcal
11.79%
Fat:20.46g
31.47%
Saturated Fat:5.82g
36.37%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:8.06g
2.93%
Sugar:6.38g
7.09%
Cholesterol:26.74mg
8.91%
Sodium:252.85mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.47%
Vitamin K:31.09µg
29.61%
Vitamin C:12.06mg
14.62%
Calcium:145.07mg
14.51%
Vitamin A:670.69IU
13.41%
Phosphorus:108.15mg
10.82%
Selenium:6.07µg
8.67%
Vitamin B2:0.11mg
6.68%
Zinc:0.84mg
5.57%
Folate:21.18µg
5.3%
Vitamin E:0.76mg
5.07%
Vitamin B12:0.22µg
3.71%
Potassium:123.8mg
3.54%
Magnesium:14.13mg
3.53%
Vitamin B6:0.07mg
3.44%
Vitamin B1:0.05mg
3.3%
Manganese:0.06mg
3.1%
Copper:0.06mg
3.08%
Iron:0.41mg
2.25%
Vitamin B5:0.16mg
1.58%
Vitamin B3:0.31mg
1.57%
Fiber:0.38g
1.54%