Hawaiian Smoked Sausage

Gluten Free
Dairy Free
Health score
9%
Hawaiian Smoked Sausage
15 min.
4
625kcal

Suggestions

Ingredients

  • 0.5 cup smucker's® apricot preserves 
  • tablespoons canola oil pure crisco®
  • tablespoon cornstarch 
  • medium bell pepper green cut into 1-inch pieces
  • tablespoon ground ginger 
  • cups pineapple chunks fresh canned drained
  • pound sausage smoked fully cooked sliced into 1/2-inch pieces
  • tablespoon soya sauce 
  • medium tomatoes ripe seeded chopped
  • tablespoon vinegar 
  • medium onion yellow sliced into 1/4-inch rings cut in half vertically, then

Equipment

  • frying pan

Directions

  1. Add vegetable oil to 10-inch skillet and heat over medium heat. Cook and stir sliced sausage, green pepper, onion and tomatoes 5 to 10 minutes, until sausage is heated through and vegetables begin to soften.
  2. Combine cornstarch, ginger, vinegar, soy sauce and apricot preserves; stir into sausage mixture. Stir until mixture is bubbly and sauce begins to thicken.
  3. Add two cups of drained pineapple chunks. Reduce heat to low and stir until pineapple is heated through.
  4. Serve over cooked rice.

Nutrition Facts

Calories625kcal
Protein10.34%
Fat58.13%
Carbs31.53%

Properties

Glycemic Index
35
Glycemic Load
1.63
Inflammation Score
-8
Nutrition Score
19.329130338586%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Naringenin
0.63mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.3mg
Myricetin
0.13mg
Quercetin
6.87mg

Nutrients percent of daily need

Calories:625.47kcal
31.27%
Fat:41.13g
63.28%
Saturated Fat:11.31g
70.71%
Carbohydrates:50.21g
16.74%
Net Carbohydrates:46.27g
16.83%
Sugar:34.13g
37.92%
Cholesterol:80.51mg
26.84%
Sodium:1233.2mg
53.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.92%
Vitamin C:52.32mg
63.42%
Manganese:0.67mg
33.63%
Vitamin B1:0.48mg
32.16%
Vitamin B12:1.71µg
28.54%
Vitamin B3:5.03mg
25.13%
Selenium:16.87µg
24.1%
Vitamin B6:0.48mg
23.88%
Potassium:720.8mg
20.59%
Vitamin A:999.22IU
19.98%
Zinc:2.84mg
18.92%
Phosphorus:174.94mg
17.49%
Vitamin K:17.92µg
17.07%
Vitamin E:2.51mg
16.76%
Copper:0.32mg
16.11%
Fiber:3.94g
15.75%
Vitamin B2:0.27mg
15.67%
Magnesium:52.98mg
13.25%
Iron:2.38mg
13.24%
Folate:33.76µg
8.44%
Vitamin D:1.25µg
8.32%
Vitamin B5:0.67mg
6.73%
Calcium:53.91mg
5.39%
Source:Allrecipes