Hawaiian-Style Chili

Gluten Free
Dairy Free
Health score
17%
Hawaiian-Style Chili
40 min.
10
400kcal

Suggestions


Experience a taste of the tropics with our Hawaiian-Style Chili, a delightful fusion of savory and sweet flavors that will transport your taste buds to paradise. This gluten-free and dairy-free dish is not only hearty and satisfying but also a perfect choice for any meal, whether it’s a casual lunch or a cozy dinner with friends and family.

Imagine tender ground beef simmered to perfection with vibrant bell peppers, sweet pineapple chunks, and a zesty blend of spices. The combination of kidney beans and stewed tomatoes adds a rich texture and depth of flavor, making this chili a standout main course. With a preparation time of just 40 minutes, you can whip up this delicious meal without spending hours in the kitchen.

Packed with protein and bursting with flavor, our Hawaiian-Style Chili is sure to become a favorite in your home. Each serving offers a satisfying 400 calories, making it a wholesome option for those mindful of their diet. Whether you’re hosting a gathering or simply looking for a comforting meal, this chili is a crowd-pleaser that will leave everyone asking for seconds. Dive into a bowl of this tropical delight and savor the unique blend of flavors that truly makes this dish one of a kind!

Ingredients

  • 31 ounce kidney beans with liquid canned
  • 16 ounce tomato sauce canned
  • 2 tablespoons chili powder 
  • 2 pounds ground beef 
  • 6  onions chopped
  • 16 ounce pineapple chunks drained canned
  • 2  bell peppers red seeded chopped
  • 2 teaspoons salt 
  • 32 ounce stewed tomatoes with juice canned

Equipment

  • sieve
  • dutch oven

Directions

  1. Heat a large Dutch oven until hot over high heat.
  2. Add the ground beef, and cook until barely pink, stirring constantly to break into small pieces. Stir in onions and bell pepper, cook until the meat has browned, and the onions have softened and turned translucent, about 5 minutes.
  3. Pour meat into a large mesh strainer and press to expel excess fat.
  4. Place meat back into Dutch oven along with stewed tomatoes, kidney beans, tomato sauce, and pineapple chunks; season with chili powder and salt. Bring to a boil, then reduce heat to medium-low and simmer uncovered for 10 minutes, or until chili reaches desired consistency.

Nutrition Facts

Calories400kcal
Protein22.36%
Fat42.06%
Carbs35.58%

Properties

Glycemic Index
15.6
Glycemic Load
6.79
Inflammation Score
-9
Nutrition Score
23.423913027929%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
3.31mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
13.45mg

Nutrients percent of daily need

Calories:400.4kcal
20.02%
Fat:19.18g
29.51%
Saturated Fat:7.15g
44.7%
Carbohydrates:36.51g
12.17%
Net Carbohydrates:27.5g
10%
Sugar:16.82g
18.68%
Cholesterol:64.41mg
21.47%
Sodium:1196.64mg
52.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.94g
45.88%
Vitamin C:50.67mg
61.42%
Fiber:9.01g
36.05%
Zinc:4.88mg
32.52%
Vitamin B12:1.94µg
32.36%
Vitamin B6:0.64mg
31.96%
Vitamin A:1596.02IU
31.92%
Phosphorus:300.19mg
30.02%
Vitamin B3:5.99mg
29.95%
Potassium:1030.06mg
29.43%
Iron:5.15mg
28.61%
Manganese:0.51mg
25.35%
Selenium:16.25µg
23.22%
Copper:0.43mg
21.65%
Magnesium:78.13mg
19.53%
Vitamin E:2.8mg
18.69%
Vitamin B2:0.32mg
18.65%
Vitamin B1:0.28mg
18.55%
Folate:64.02µg
16.01%
Vitamin K:12.12µg
11.55%
Calcium:108.68mg
10.87%
Vitamin B5:0.98mg
9.84%
Source:Allrecipes