Hawaiian-Style Meatballs

Gluten Free
Dairy Free
Health score
5%
Hawaiian-Style Meatballs
35 min.
10
208kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • cup apricot preserves 
  • tablespoon brown sugar 
  • ounce water chestnuts drained finely chopped canned
  • 0.5 teaspoon garlic powder 
  • pounds ground beef lean
  • 0.5 teaspoon onion powder 
  • tablespoons soya sauce 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix together ground beef, chestnuts, soy sauce, brown sugar, onion powder, and garlic powder thoroughly in a large bowl. Form the mixture into 2 tablespoon-sized balls, and place onto a baking sheet.
  3. Bake in preheated oven until no longer pink in the center, about 15 minutes. Stir together the apricot preserves and the cider vinegar, toss with meatballs in a clean bowl, then return to baking sheet, and bake for an additional 5 minutes.

Nutrition Facts

Calories208kcal
Protein39.16%
Fat19.99%
Carbs40.85%

Properties

Glycemic Index
6
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
10.216956469028%

Flavonoids

Catechin
0.07mg
Epicatechin
0.07mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:207.73kcal
10.39%
Fat:4.61g
7.09%
Saturated Fat:2.05g
12.81%
Carbohydrates:21.2g
7.07%
Net Carbohydrates:20.19g
7.34%
Sugar:12.39g
13.77%
Cholesterol:56.25mg
18.75%
Sodium:273.88mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.32g
40.63%
Vitamin B12:2.03µg
33.87%
Zinc:4.79mg
31.95%
Vitamin B3:5.27mg
26.33%
Selenium:16.61µg
23.72%
Vitamin B6:0.43mg
21.37%
Phosphorus:193.17mg
19.32%
Iron:2.7mg
14.99%
Potassium:389.12mg
11.12%
Vitamin B2:0.17mg
9.74%
Copper:0.14mg
6.8%
Vitamin B5:0.65mg
6.54%
Magnesium:24.72mg
6.18%
Manganese:0.09mg
4.39%
Fiber:1.01g
4.05%
Vitamin C:2.56mg
3.1%
Vitamin E:0.46mg
3.09%
Vitamin B1:0.04mg
2.95%
Folate:7.61µg
1.9%
Calcium:16.79mg
1.68%
Source:Allrecipes