Hawaiian Style Pizza

Very Healthy
Health score
99%
Hawaiian Style Pizza
269 min.
6
1722kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • cups chicken stock see 
  • 0.3 cup cornmeal 
  • pounds flour 
  • ounces fontina shredded
  • tablespoon parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • teaspoon garlic minced
  • 1.5 tablespoons liquid smoke 
  • 10  cabbage leaves green
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • ounce parmesan grated
  • pounds pork butt cut into thirds
  • 0.3 cup onion red chopped
  • tablespoon roasted garlic chopped
  • 0.5 ounce salt 
  • teaspoon salt 
  • tablespoons scallions finely sliced
  • 2.5 tablespoons sea salt 
  • 0.4 ounce sugar 
  •  vine ripened tomato peeled seeded chopped
  • 16 ounces water 
  • 0.1 ounce yeast 
  •  tomatoes yellow ripe peeled seeded chopped

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl
  • blender
  • roasting pan
  • aluminum foil

Directions

  1. Place the yeast, sugar, and 1 cup of water in a mixing bowl and dissolve the yeast.
  2. Add the remaining ingredients except for the cornmeal and mix on slow speed with a dough hook until a ball is formed. Change the speed to medium and mix for an additional 1 to 2 minutes until a sooth and elastic dough is formed.
  3. Place the dough in a lightly oiled bowl or pan cover and allow the dough to rest for approximately 4 hours.
  4. To make the tomato sauce, place all of the ingredients in a mixing bowl, combine well and adjust the seasonings.
  5. Let the flavors combine for approximately 30 minutes or longer.
  6. To make the yellow tomato sauce, combine all of the ingredients into a blender and puree. Adjust the seasoning.
  7. Preheat oven to 350 degrees F. Rub the pork with the smoke flavoring and sea salt. Using a roasting pan, line the bottom with 1/2 of the leaves and place the pork butt on top.
  8. Add the chicken stock, being careful not to pour on top of the pork. Cover with the remaining leaves. Cover tightly with foil and roast for approximately 3 1/2 hours. Cook the pork to a minimum internal temperature of 165 degrees F. When done the pork should shred easily and be very moist.
  9. To make the pizza, press or roll out the dough to approximately 1/4-inch thick.
  10. Transfer the pizza to a pizza peel dusted with cornmeal.
  11. Add the yellow tomato sauce and spread evenly.
  12. Add the fontina cheese, shredded pork, tomato mixture, and finish with some grated Parmesan.
  13. Place pizza in a hot oven turning occasionally until crust is evenly browned and the bottom is golden in color.
  14. Remove from oven, slice, and serve.

Nutrition Facts

Calories1722kcal
Protein26.44%
Fat23.56%
Carbs50%

Properties

Glycemic Index
96.27
Glycemic Load
110.9
Inflammation Score
-10
Nutrition Score
81.933043604312%

Flavonoids

Naringenin
0.56mg
Apigenin
2.67mg
Luteolin
1.69mg
Isorhamnetin
0.33mg
Kaempferol
2.88mg
Myricetin
0.24mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:1721.76kcal
86.09%
Fat:45.96g
70.71%
Saturated Fat:14.18g
88.62%
Carbohydrates:219.51g
73.17%
Net Carbohydrates:175.47g
63.81%
Sugar:55.37g
61.52%
Cholesterol:250.05mg
83.35%
Sodium:5110.39mg
222.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:116.04g
232.09%
Vitamin K:1181.67µg
1125.4%
Vitamin C:568.25mg
688.78%
Vitamin B1:4.39mg
292.69%
Folate:966.9µg
241.73%
Selenium:168.94µg
241.34%
Vitamin B6:4.15mg
207.5%
Manganese:3.75mg
187.27%
Vitamin B2:3mg
176.73%
Fiber:44.04g
176.16%
Vitamin B3:31.92mg
159.61%
Phosphorus:1479.76mg
147.98%
Potassium:4411.24mg
126.04%
Zinc:17.75mg
118.31%
Iron:19.74mg
109.67%
Vitamin B5:10.1mg
100.98%
Calcium:842.32mg
84.23%
Magnesium:327.18mg
81.79%
Vitamin B12:3.73µg
62.25%
Copper:1.06mg
53.02%
Vitamin A:2430.1IU
48.6%
Vitamin E:5.81mg
38.73%
Vitamin D:2.38µg
15.84%