Hawaiian-Style Sausage and Rice

Gluten Free
Dairy Free
Health score
14%
Hawaiian-Style Sausage and Rice
40 min.
6
469kcal

Suggestions

Ingredients

  • cup beef broth 
  • tablespoon brown sugar 
  • 14 ounce canned tomatoes whole peeled quartered canned
  • cup celery diagonally sliced
  • tablespoons cornstarch 
  • 0.3 teaspoon garlic powder 
  • large bell pepper green cut into 1-inch pieces
  • 0.3 teaspoon ground pepper black
  • large onion sliced
  • ounce pineapple rings in juice cubed canned
  • 12 ounces sausage smoked country-style
  • 0.5 cup water 
  • cups rice white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring rice and 2 cups water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Place sausages into a skillet with 1/2 cup water over medium heat, cover, and cook until heated through, about 5 minutes. Thinly slice sausages.
  3. Combine sausages with onion, green pepper, and celery in a large skillet over medium heat; cook and stir until vegetables start to soften, about 5 minutes.
  4. Stir tomatoes, beef broth, pineapple, garlic powder, black pepper, and brown sugar into sausage mixture. Cook and stir until brown sugar has dissolved and mixture comes to a simmer.
  5. Whisk reserved pineapple juice with cornstarch in a small bowl until smooth. Stir cornstarch mixture into sausage mixture and cook until sauce thickens and turns clear, about 2 minutes.
  6. Serve sausage mixture over cooked rice.

Nutrition Facts

Calories469kcal
Protein11.25%
Fat30.57%
Carbs58.18%

Properties

Glycemic Index
27.86
Glycemic Load
30.36
Inflammation Score
-5
Nutrition Score
14.704347755598%

Flavonoids

Apigenin
0.49mg
Luteolin
1.48mg
Isorhamnetin
1.25mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:468.68kcal
23.43%
Fat:15.79g
24.29%
Saturated Fat:5.43g
33.91%
Carbohydrates:67.61g
22.54%
Net Carbohydrates:64.44g
23.43%
Sugar:10.92g
12.14%
Cholesterol:40.26mg
13.42%
Sodium:744.83mg
32.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.07g
26.14%
Manganese:0.84mg
42.22%
Vitamin C:34.05mg
41.28%
Selenium:17.56µg
25.09%
Vitamin B6:0.41mg
20.51%
Vitamin B3:3.92mg
19.62%
Vitamin B1:0.29mg
19.4%
Phosphorus:169.83mg
16.98%
Copper:0.3mg
14.83%
Vitamin B12:0.88µg
14.74%
Potassium:504.35mg
14.41%
Zinc:2.11mg
14.05%
Fiber:3.17g
12.68%
Vitamin B2:0.2mg
11.98%
Iron:2.1mg
11.65%
Magnesium:43.75mg
10.94%
Vitamin B5:1.06mg
10.65%
Vitamin K:9.44µg
8.99%
Folate:28.82µg
7.2%
Calcium:68.18mg
6.82%
Vitamin A:273.96IU
5.48%
Vitamin E:0.68mg
4.52%
Vitamin D:0.62µg
4.16%
Source:Allrecipes