Hawaiian Turkey Burgers With Pineapple-Papaya Sauce

Dairy Free
Health score
17%
Hawaiian Turkey Burgers With Pineapple-Papaya Sauce
40 min.
4
640kcal

Suggestions


Welcome to a taste of the tropics with our Hawaiian Turkey Burgers with Pineapple-Papaya Sauce! If you're searching for a way to spice up your lunch or dinner routine while keeping it light, this recipe is the perfect answer. Not only are these burgers packed with flavor, but they are also dairy-free, making them an excellent choice for those with dietary restrictions or anyone looking to enjoy a healthier meal.

Imagine sinking your teeth into a juicy turkey patty seasoned to perfection, topped with a luscious sauce that combines the sweetness of fresh pineapple and papaya. Each bite is a celebration of flavors that transport you straight to a beachside paradise. These burgers are quick and easy to prepare, taking just 40 minutes from start to finish, making it a fantastic option for busy weeknights or weekend barbecues.

Complemented by toasted whole-grain rolls, crisp lettuce, and juicy tomato slices, these Hawaiian Turkey Burgers promise to leave your taste buds dancing. Layer on the vibrant Pineapple-Papaya Sauce for that extra tropical flair! Grilling also adds a beautiful char and smoky flavor that elevates the burger experience. You'll love how this dish strikes the perfect balance between healthy and indulgent.

Gather your family and friends, fire up the grill, and get ready to impress them with a meal that's not just good but truly unforgettable!

Ingredients

  • 0.7 cup barbecue sauce 
  • 0.1 teaspoon pepper black
  • tablespoons unseasoned breadcrumbs 
  • tablespoon brown sugar 
  • 0.3 teaspoon cayenne pepper 
  • pound ground turkey breast 
  •  whole-grain hamburger rolls toasted
  •  lettuce leaves 
  • tablespoon soya sauce low-sodium
  • teaspoon olive oil 
  • tablespoons onion finely chopped
  • tablespoons papaya fresh diced finely
  • servings pineapple-papaya sauce 
  • 0.3 cup pineapple fresh chopped
  • 0.3 teaspoon salt 
  • slices tomatoes 
  • servings hawaiian turkey burgers 

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. For sauce, combine all ingredients in saucepan. Cook, stirring over moderate heat until sauce boils; simmer 10 minutes.
  2. Preheat grill.
  3. For burgers, mix ground turkey, breadcrumbs, onion, cayenne, sugar, and 1/3 cup sauce in a bowl until just combined. Form into 4 (1-inch) patties.
  4. Brush burgers with oil; season with salt and pepper. Grill over medium heat, turning once, about 6 minutes per side. Baste with sauce, and grill 2 minutes more; transfer to plate. If desired, grill pineapple slices 2 minutes per side; transfer to plate.
  5. Place burgers on rolls, and spoon on remaining Pineapple-Papaya Sauce. Top with pineapple slice (if desired), lettuce, tomato, and onion slices (if desired).

Nutrition Facts

Calories640kcal
Protein39.63%
Fat25.83%
Carbs34.54%

Properties

Glycemic Index
91.79
Glycemic Load
14.36
Inflammation Score
-9
Nutrition Score
22.879130529321%

Flavonoids

Naringenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:640.47kcal
32.02%
Fat:17.8g
27.39%
Saturated Fat:4.55g
28.44%
Carbohydrates:53.55g
17.85%
Net Carbohydrates:51.24g
18.63%
Sugar:24.8g
27.56%
Cholesterol:170.21mg
56.74%
Sodium:1249.23mg
54.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.44g
122.87%
Vitamin B3:13.85mg
69.26%
Selenium:39.59µg
56.56%
Vitamin B6:1.1mg
55.08%
Vitamin A:2228.52IU
44.57%
Phosphorus:340.66mg
34.07%
Manganese:0.58mg
29.17%
Vitamin B1:0.43mg
28.46%
Iron:4.85mg
26.96%
Vitamin C:18.06mg
21.89%
Vitamin B2:0.35mg
20.39%
Folate:76.95µg
19.24%
Potassium:623.2mg
17.81%
Zinc:2.62mg
17.44%
Magnesium:63.03mg
15.76%
Calcium:139.56mg
13.96%
Vitamin B5:1.19mg
11.87%
Vitamin B12:0.69µg
11.51%
Copper:0.19mg
9.51%
Fiber:2.31g
9.22%
Vitamin E:0.9mg
5.99%
Vitamin K:4.71µg
4.48%
Vitamin D:0.45µg
3.02%
Source:My Recipes