Hawg Wild Black-Eyed Peas

Gluten Free
Dairy Free
Health score
14%
Hawg Wild Black-Eyed Peas
740 min.
16
457kcal

Suggestions

Ingredients

  • 1.5 pounds andouille sausage smoked sliced
  • strips bacon 
  •  bay leaves 
  • pounds black-eyed peas dried
  • 20 ounce tomatoes diced with green chile peppers (such as ro*tel®), drained canned
  • cups celery chopped
  • tablespoon basil dried
  • tablespoon parsley dried
  • cloves garlic minced
  • cups bell pepper green chopped
  • 16 servings salt and ground pepper black to taste
  • pound tasso ham cut into 1/2-inch pieces
  • cups onion chopped
  • 1.5 pounds pork jowl smoked cut into 4 pieces
  • 1.5 tablespoons sugar white
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Place black-eyed peas into a large bowl and cover with several inches of cool water; soak 8 hours to overnight.
  2. Drain and rinse.
  3. Place black-eyed peas into a large pot and fill with water 1/2-inch above the peas; bring to a simmer.
  4. Add pork jowl, tasso ham, 1 chopped onion, 1 stalk celery, 2 cloves minced garlic, bay leaves, parsley, basil, and Worcestershire sauce; cook at a simmer until peas are tender, 2 to 3 hours.
  5. Remove and discard pork jowl, celery stalk, and bay leaves from the pea mixture.
  6. Cook bacon in a large skillet over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  7. Drain bacon slices on paper towels, leaving 2 to 3 tablespoons bacon drippings in the skillet. Crumble bacon when cooled.
  8. Cook and stir 2 cups onion, 2 cups celery, green bell pepper, and 3 cloves garlic in the hot bacon drippings over medium heat until onion is tender, about 10 minutes.
  9. Mix onion mixture, tomatoes with green chiles, bacon, and andouille sausage into pea mixture. Season with sugar, salt, and pepper. Simmer pea mixture until flavors have blended, 1 1/2 hours.

Nutrition Facts

Calories457kcal
Protein24.3%
Fat59.26%
Carbs16.44%

Properties

Glycemic Index
15.13
Glycemic Load
4.69
Inflammation Score
-6
Nutrition Score
20.272608860679%

Flavonoids

Apigenin
5.99mg
Luteolin
1.05mg
Isorhamnetin
1.42mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:457.33kcal
22.87%
Fat:30.15g
46.38%
Saturated Fat:10.38g
64.86%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:13.74g
5%
Sugar:5.89g
6.55%
Cholesterol:92.03mg
30.68%
Sodium:858.39mg
37.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.81g
55.63%
Vitamin B1:0.78mg
51.75%
Selenium:29.64µg
42.34%
Vitamin B3:6.88mg
34.39%
Folate:135.53µg
33.88%
Phosphorus:324.93mg
32.49%
Vitamin B6:0.57mg
28.3%
Vitamin C:21.15mg
25.63%
Zinc:3.66mg
24.37%
Manganese:0.43mg
21.51%
Potassium:711.34mg
20.32%
Fiber:5.07g
20.27%
Vitamin B2:0.32mg
19.02%
Iron:3.41mg
18.94%
Magnesium:63.54mg
15.88%
Vitamin B12:0.95µg
15.85%
Copper:0.29mg
14.5%
Vitamin K:13.32µg
12.68%
Vitamin B5:1.14mg
11.4%
Vitamin E:1.08mg
7.19%
Calcium:58.21mg
5.82%
Vitamin D:0.84µg
5.59%
Vitamin A:207.33IU
4.15%
Source:Allrecipes