Hawkeye Pork Roast

Gluten Free
Dairy Free
Health score
49%
Hawkeye Pork Roast
95 min.
9
212kcal

Suggestions

Ingredients

  • pound pork loin boneless
  • tablespoons garlic powder 
  • tablespoon ground pepper black
  • tablespoons onion powder 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Season the pork loin evenly with the onion powder, garlic powder, and black pepper; place into a roasting pan.
  3. Cook until the pork is no longer pink in the center, about 90 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories212kcal
Protein67.07%
Fat27.17%
Carbs5.76%

Properties

Glycemic Index
4.11
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
15.790869584874%

Nutrients percent of daily need

Calories:212.44kcal
10.62%
Fat:6.19g
9.52%
Saturated Fat:1.9g
11.9%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:2.38g
0.87%
Sugar:0.15g
0.17%
Cholesterol:95.25mg
31.75%
Sodium:76.42mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.38g
68.76%
Selenium:42.56µg
60.8%
Vitamin B6:1.18mg
59.2%
Vitamin B1:0.69mg
45.69%
Vitamin B3:8.71mg
43.57%
Phosphorus:353.62mg
35.36%
Zinc:2.85mg
18.97%
Potassium:610.87mg
17.45%
Vitamin B2:0.29mg
16.92%
Vitamin B12:0.77µg
12.85%
Vitamin B5:1.16mg
11.6%
Magnesium:43.58mg
10.89%
Manganese:0.13mg
6.66%
Iron:1.04mg
5.79%
Copper:0.12mg
5.76%
Vitamin D:0.6µg
4.03%
Fiber:0.57g
2.26%
Calcium:17.89mg
1.79%
Vitamin E:0.22mg
1.46%
Vitamin K:1.16µg
1.11%
Source:Allrecipes