Hawksworth's Blue Lavender

Gluten Free
Dairy Free
Health score
3%
Hawksworth's Blue Lavender
20 min.
1
3367kcal

Suggestions

Ingredients

  • sprig blueberries fresh
  • ounces pomegranate-blueberry juice concentrate such as bremner's
  • cup culinary lavender buds fresh
  • 0.5 ounce lavender syrup 
  • 0.5 ounce juice of lemon fresh
  • cups sugar raw
  • serving seltzer water 
  • quart water 

Equipment

  • sauce pan
  • pot
  • sieve
  • cheesecloth
  • drinking straws

Directions

  1. Combine lavender flowers and the water in a medium sized pot and bring to a boil. Simmer at medium heat for 15 minutes.
  2. Strain through fine mesh strainer set in medium saucepan and add raw sugar to the liquid. Bring to a gentle boil and stir until dissolved, about 1 minute. Strain mixture through a sieve lined with cheesecloth folded over four times. Store in the fridge in a sealed container until ready to use (up to 1 week)
  3. For the Cocktail: Fill a Collins glass with cracked ice.
  4. Layer in the blueberry juice, lavender syrup, and lemon juice in order. Top the glass with sparkling water.
  5. Garnish with whole blueberries and a lavender sprig.
  6. Serve with a straw.

Nutrition Facts

Calories3367kcal
Protein0.27%
Fat0.59%
Carbs99.14%

Properties

Glycemic Index
140
Glycemic Load
9.53
Inflammation Score
-1
Nutrition Score
10.566087006875%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.32mg
Delphinidin
0.35mg
Malvidin
0.68mg
Peonidin
0.2mg
Catechin
0.05mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.69mg
Hesperetin
2.05mg
Naringenin
0.2mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:3366.99kcal
168.35%
Fat:2.24g
3.44%
Saturated Fat:0.01g
0.04%
Carbohydrates:839.43g
279.81%
Net Carbohydrates:839.37g
305.22%
Sugar:806.57g
896.19%
Cholesterol:0mg
0%
Sodium:91.38mg
3.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.51%
Vitamin C:55.06mg
66.74%
Calcium:610.77mg
61.08%
Iron:7.8mg
43.31%
Manganese:0.37mg
18.65%
Vitamin A:664.79IU
13.3%
Copper:0.23mg
11.5%
Potassium:306.92mg
8.77%
Vitamin E:1.06mg
7.1%
Magnesium:26.95mg
6.74%
Zinc:0.36mg
2.42%