Haydari (Turkish Yogurt Dip)

Vegetarian
Gluten Free
Health score
12%
Haydari (Turkish Yogurt Dip)
495 min.
8
90kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  • bunch optional: dill fresh chopped
  • bunch parsley fresh chopped
  • cloves garlic 
  •  mint leaves for garnish
  • 16 ounce yogurt plain
  • pinch salt 

Equipment

  • bowl
  • mixing bowl
  • plastic wrap
  • colander
  • cheesecloth

Directions

  1. Line a colander with two layers of cheesecloth and place over a medium bowl.
  2. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain 8 hours or overnight.
  3. Scoop the drained yogurt into a mixing bowl. Mash the garlic cloves with the salt into a fine paste; mix into the yogurt. Stir the dill, parsley, and cream cheese into the yogurt and garlic mixture.
  4. Spread onto a dish and garnish with the mint leaves to serve.

Nutrition Facts

Calories90kcal
Protein13.84%
Fat66.41%
Carbs19.75%

Properties

Glycemic Index
15.38
Glycemic Load
0.96
Inflammation Score
-6
Nutrition Score
8.5421739272449%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
15.36mg
Luteolin
0.11mg
Isorhamnetin
0.05mg
Kaempferol
0.13mg
Myricetin
1.09mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:89.79kcal
4.49%
Fat:6.79g
10.44%
Saturated Fat:4.06g
25.4%
Carbohydrates:4.54g
1.51%
Net Carbohydrates:4.25g
1.54%
Sugar:3.25g
3.62%
Cholesterol:21.69mg
7.23%
Sodium:79.9mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.18g
6.37%
Vitamin K:117.29µg
111.71%
Vitamin A:867.15IU
17.34%
Vitamin C:10.53mg
12.76%
Calcium:96.45mg
9.65%
Phosphorus:76.3mg
7.63%
Vitamin B2:0.12mg
7.25%
Potassium:155.93mg
4.46%
Folate:16.6µg
4.15%
Vitamin B12:0.24µg
4.02%
Selenium:2.74µg
3.91%
Vitamin B5:0.34mg
3.42%
Zinc:0.51mg
3.38%
Magnesium:12.38mg
3.09%
Iron:0.54mg
2.99%
Vitamin B6:0.06mg
2.81%
Manganese:0.05mg
2.56%
Vitamin B1:0.03mg
1.99%
Vitamin E:0.21mg
1.41%
Copper:0.02mg
1.24%
Fiber:0.3g
1.19%
Source:Allrecipes