Haystack (The Best 7-Layer Dip Ever)

Vegetarian
Gluten Free
Health score
8%
Haystack (The Best 7-Layer Dip Ever)
20 min.
12
248kcal

Suggestions

Ingredients

  •  avocados pitted ripe halved
  • cups cheddar cheese grated
  • cups bean sprouts fresh
  • 10  green onions diced
  • 0.5 cup mayonnaise 
  • 16 ounce refried beans with jalapeno peppers canned
  • 0.8 cup cup heavy whipping cream sour
  • 0.5 envelope taco seasoning 
  •  tomatoes diced

Equipment

  • bowl

Directions

  1. Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined.
  2. Spread the bean mixture over a large platter in an even layer.
  3. Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture.
  4. Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts.
  5. Sprinkle Cheddar cheese over the top.

Nutrition Facts

Calories248kcal
Protein10.42%
Fat74.29%
Carbs15.29%

Properties

Glycemic Index
18.25
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
14.636086769726%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.14mg
Luteolin
0.51mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:248.16kcal
12.41%
Fat:21.33g
32.81%
Saturated Fat:6.93g
43.28%
Carbohydrates:9.87g
3.29%
Net Carbohydrates:5.48g
1.99%
Sugar:4.15g
4.61%
Cholesterol:31.23mg
10.41%
Sodium:311.7mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.47%
Vitamin C:55.94mg
67.81%
Vitamin K:57.95µg
55.19%
Vitamin A:1151.63IU
23.03%
Vitamin E:2.73mg
18.21%
Fiber:4.39g
17.58%
Calcium:168.48mg
16.85%
Folate:62.67µg
15.67%
Vitamin B6:0.3mg
15.09%
Phosphorus:144.37mg
14.44%
Vitamin B2:0.21mg
12.49%
Potassium:392.57mg
11.22%
Selenium:6.53µg
9.32%
Vitamin B5:0.82mg
8.18%
Manganese:0.16mg
8.02%
Zinc:1.16mg
7.77%
Magnesium:29.9mg
7.47%
Copper:0.14mg
7.02%
Vitamin B3:1.39mg
6.97%
Vitamin B1:0.07mg
4.97%
Iron:0.8mg
4.43%
Vitamin B12:0.24µg
4.02%
Source:Allrecipes