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Haystack (The Best 7-Layer Dip Ever)
Haystack (The Best 7-Layer Dip Ever)
Vegetarian
Gluten Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 163g
Price Per Serving: 1.02$
248kcal
Nutrition
Calories: 248kcal
Protein: 10.42%
Fat: 74.29%
Carbs: 15.29%
Suggestions
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Ingredients
2
avocados
pitted ripe halved
2
cups
cheddar cheese
grated
2
cups
bean sprouts
fresh
10
green onions
diced
0.5
cup
mayonnaise
16
ounce
refried beans
with jalapeno peppers canned
0.8
cup
cup heavy whipping cream
sour
0.5
envelope
taco seasoning
2
tomatoes
diced
Equipment
bowl
Directions
Place refried beans into a bowl and mash until smooth. Scoop avocado out of the peels and mash with refried beans until thoroughly combined.
Spread the bean mixture over a large platter in an even layer.
Mix sour cream, mayonnaise, and taco seasoning in a bowl; spread in a layer over the bean mixture.
Sprinkle tomatoes and green onions as a single layer, then top with a layer of bean sprouts.
Sprinkle Cheddar cheese over the top.
Nutrition Facts
Calories
248kcal
Protein
10.42%
Fat
74.29%
Carbs
15.29%
Properties
Glycemic Index
18.25
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
14.636086769726%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.14mg
Luteolin
0.51mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
3.13mg
Nutrients
percent of daily need
Calories:
248.16kcal
12.41%
Fat:
21.33g
32.81%
Saturated Fat:
6.93g
43.28%
Carbohydrates:
9.87g
3.29%
Net Carbohydrates:
5.48g
1.99%
Sugar:
4.15g
4.61%
Cholesterol:
31.23mg
10.41%
Sodium:
311.7mg
13.55%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.73g
13.47%
Vitamin C:
55.94mg
67.81%
Vitamin K:
57.95µg
55.19%
Vitamin A:
1151.63IU
23.03%
Vitamin E:
2.73mg
18.21%
Fiber:
4.39g
17.58%
Calcium:
168.48mg
16.85%
Folate:
62.67µg
15.67%
Vitamin B6:
0.3mg
15.09%
Phosphorus:
144.37mg
14.44%
Vitamin B2:
0.21mg
12.49%
Potassium:
392.57mg
11.22%
Selenium:
6.53µg
9.32%
Vitamin B5:
0.82mg
8.18%
Manganese:
0.16mg
8.02%
Zinc:
1.16mg
7.77%
Magnesium:
29.9mg
7.47%
Copper:
0.14mg
7.02%
Vitamin B3:
1.39mg
6.97%
Vitamin B1:
0.07mg
4.97%
Iron:
0.8mg
4.43%
Vitamin B12:
0.24µg
4.02%
Onions
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples