Hazelnut and Almond Cookies

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Hazelnut and Almond Cookies
45 min.
60
90kcal

Suggestions

Ingredients

  • 2.5 cups almonds chopped
  •  egg whites 
  • 2.5 cups hazelnuts chopped
  • 1.8 cups sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • wooden spoon

Directions

  1. Preheat oven to 325 degrees F (160 degrees C). Grease cookies sheets.
  2. In a large bowl, beat egg whites until frothy.
  3. Add sugar and beat until mixture is thick and white. Stir in chopped almonds and chopped hazelnuts.
  4. Pour mixture into saucepan over low heat, stirring with a wooden spoon until thick and beige, about 10 minutes. Drop dough by teaspoonfuls onto cookie sheets about 1 inch apart.
  5. Bake about 20 minutes, until cookies are dry to the touch.
  6. Let cool on wire rack.

Nutrition Facts

Calories90kcal
Protein10.21%
Fat56.62%
Carbs33.17%

Properties

Glycemic Index
1.58
Glycemic Load
4.18
Inflammation Score
-1
Nutrition Score
3.7895652450945%

Flavonoids

Cyanidin
0.48mg
Catechin
0.14mg
Epigallocatechin
0.29mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:90.44kcal
4.52%
Fat:6.04g
9.29%
Saturated Fat:0.45g
2.81%
Carbohydrates:7.96g
2.65%
Net Carbohydrates:6.73g
2.45%
Sugar:6.33g
7.03%
Cholesterol:0mg
0%
Sodium:6.76mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Manganese:0.45mg
22.28%
Vitamin E:2.28mg
15.17%
Copper:0.15mg
7.43%
Magnesium:24.68mg
6.17%
Vitamin B2:0.09mg
5.43%
Fiber:1.23g
4.92%
Phosphorus:43.76mg
4.38%
Vitamin B1:0.04mg
2.97%
Iron:0.46mg
2.57%
Potassium:84.31mg
2.41%
Calcium:22.07mg
2.21%
Folate:8.43µg
2.11%
Zinc:0.31mg
2.07%
Vitamin B6:0.04mg
1.83%
Selenium:1.2µg
1.71%
Vitamin B3:0.31mg
1.55%
Source:Allrecipes