Hazelnut Buttercream

Vegetarian
Gluten Free
Low Fod Map
Hazelnut Buttercream
30 min.
30
93kcal

Suggestions

Ingredients

  • ounces plus 2 tablespoons butter unsalted cut into tablespoons, at room temperature
  • large egg whites 
  • tablespoons hazelnut-praline paste (see Note)
  • 0.3 teaspoon salt 
  • cup sugar 
  • 0.5 teaspoon vanilla extract pure

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • blender
  • hand mixer
  • wooden spoon

Directions

  1. In a blender or food processor, pulse the sugar until powdery.
  2. Transfer the sugar to a medium heatproof bowl and whisk in the egg whites and salt. Set the bowl over a saucepan of simmering water and whisk gently until the sugar is completely dissolved, 5 minutes.
  3. Transfer the warm egg-white mixture to the bowl of a standing electric mixer fitted with the whisk.
  4. Add the vanilla and beat at medium-high speed until stiff and glossy, about 8 minutes. Beat in the butter a few pieces at a time, making sure it is fully incorporated before adding more. The buttercream should be light and fluffy; if it appears runny at any time, transfer the bowl to the freezer for 5 to 10 minutes, then return it to the mixer and continue.
  5. Beat in the hazelnut-praline paste until fully incorporated, scraping down the side and bottom of the bowl.
  6. Remove the bowl from the mixer and beat with a wooden spoon to remove any air bubbles.

Nutrition Facts

Calories93kcal
Protein2.23%
Fat69.26%
Carbs28.51%

Properties

Glycemic Index
4.5
Glycemic Load
4.66
Inflammation Score
-1
Nutrition Score
0.67652173259336%

Flavonoids

Cyanidin
0.04mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg

Nutrients percent of daily need

Calories:92.74kcal
4.64%
Fat:7.33g
11.28%
Saturated Fat:4.4g
27.51%
Carbohydrates:6.79g
2.26%
Net Carbohydrates:6.72g
2.45%
Sugar:6.72g
7.47%
Cholesterol:18.29mg
6.1%
Sodium:79.62mg
3.46%
Alcohol:0.02g
100%
Alcohol %:0.15%
100%
Protein:0.53g
1.06%
Vitamin A:212.67IU
4.25%
Manganese:0.04mg
2.1%
Vitamin E:0.3mg
1.98%
Vitamin B2:0.02mg
1.14%
Selenium:0.8µg
1.14%