Hazelnut Chocolate Chip Meringues

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Hazelnut Chocolate Chip Meringues
45 min.
18
80kcal

Suggestions

Ingredients

  •  egg whites 
  • cup hazelnuts — toasted coarsely chopped
  • 0.3 cup semi chocolate chips 
  • 0.3 cup splenda brown sugar blend or 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 35
  2. Line cookie sheets with parchment or Silpat.In a medium bowl, beat egg whites until stiff peaks form. Beat in vanilla and brown sugar blend or brown sugar. Fold in nuts and chips.Line a cookie sheet with parchment paper. Drop dough on paper with a rounded teaspoon.
  3. Bake for about 15 minutes or until golden.
  4. Remove from oven and let cookies cool on baking sheet. If you’d prefer a crispier cookie, turn off heat in oven and let cookies sit in closed oven for a while. These freeze very well.

Nutrition Facts

Calories80kcal
Protein7.91%
Fat60.62%
Carbs31.47%

Properties

Glycemic Index
0.83
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
3.0021739302446%

Flavonoids

Cyanidin
0.45mg
Catechin
0.08mg
Epigallocatechin
0.19mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.07mg

Nutrients percent of daily need

Calories:79.89kcal
3.99%
Fat:5.34g
8.21%
Saturated Fat:1.03g
6.45%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:5.32g
1.93%
Sugar:4.88g
5.43%
Cholesterol:0.2mg
0.07%
Sodium:5.88mg
0.26%
Alcohol:0.04g
100%
Alcohol %:0.29%
100%
Protein:1.57g
3.13%
Manganese:0.46mg
22.82%
Copper:0.16mg
7.86%
Vitamin E:1.02mg
6.8%
Magnesium:17.11mg
4.28%
Fiber:0.91g
3.65%
Vitamin B1:0.04mg
2.94%
Iron:0.53mg
2.93%
Phosphorus:28.51mg
2.85%
Potassium:69.83mg
2%
Vitamin B6:0.04mg
1.94%
Folate:7.67µg
1.92%
Zinc:0.25mg
1.69%
Selenium:1.11µg
1.58%
Vitamin B2:0.02mg
1.41%
Vitamin K:1.19µg
1.13%