Hazelnut-Cornmeal Pancakes

Vegetarian
Health score
1%
Hazelnut-Cornmeal Pancakes
45 min.
12
139kcal

Suggestions


If you're looking to elevate your breakfast game, look no further than these delightful Hazelnut-Cornmeal Pancakes. Bursting with flavor and a unique texture, these pancakes are perfect for a cozy morning meal or an indulgent brunch with friends and family. They're not just any pancakes—these are a delicious fusion of nutty hazelnuts and hearty cornmeal, creating a wholesome and satisfying dish that will have everyone asking for seconds.

What sets these pancakes apart is the wonderful crunch of toasted hazelnuts, which not only enhances their taste but also offers a delightful contrast to the soft, fluffy texture of the pancakes. With each bite, you'll experience the nutty aroma mingling beautifully with the buttery richness, making breakfast feel like a special occasion.

These pancakes are vegetarian-friendly and easily serve a crowd, making them an excellent choice for gatherings or lazy weekends at home. In just 45 minutes, you can whip up a batch that is both nourishing and indulgent, with each serving containing only 139 calories. Whether you drizzle them with maple syrup, add fresh berries, or enjoy them as is, Hazelnut-Cornmeal Pancakes are sure to impress and satisfy any palate. So fire up your frying pan and get ready to wow your taste buds!

Ingredients

  • teaspoon double-acting baking powder 
  • tablespoons butter melted
  • 0.3 cup cornmeal 
  • large eggs 
  • cup flour all-purpose
  • 0.5 cup hazelnuts toasted
  • cup milk 
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan
  • kitchen towels

Directions

  1. Whirl hazelnuts in a food processor until finely ground.
  2. Add cornmeal and whirl to combine.
  3. Add flour, sugar, baking powder, and salt and whirl to combine.
  4. Add eggs, milk, and butter. Pulse to just combine with dry ingredients.
  5. Drop batter in 3-tablespoon portions onto a frying pan over medium-high heat. Turn pancakes when bubbles appear on the surface, cooking about 3 minutes total per pancake.
  6. Toasting nuts: Toasting nuts makes them crunchier and intensifies their flavor. In the case of thin-skinned nuts like hazelnuts or peanuts, it also makes removing their skins easier.
  7. Place nuts in a small frying pan over medium-high heat and cook, stirring frequently, until they smell fragrant and turn a light shade of golden brown (they will continue to toast a bit more when removed from heat).
  8. Spread the nuts in a single layer in a shallow baking pan and toast in a 375 oven for 10 to 15 minutes until the nuts are lightly browned and smell rich and toasty.
  9. Place them in a kitchen towel and rub vigorously. Most of the skins will fall right off. Don't worry if a few bits still cling here and there; they won't harm the flavor or texture.

Nutrition Facts

Calories139kcal
Protein11.03%
Fat48.53%
Carbs40.44%

Properties

Glycemic Index
34.05
Glycemic Load
9.09
Inflammation Score
-2
Nutrition Score
5.3065217215082%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg

Nutrients percent of daily need

Calories:139.13kcal
6.96%
Fat:7.62g
11.73%
Saturated Fat:2.71g
16.95%
Carbohydrates:14.29g
4.76%
Net Carbohydrates:13.22g
4.81%
Sugar:3.3g
3.67%
Cholesterol:40.97mg
13.65%
Sodium:174.65mg
7.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.9g
7.8%
Manganese:0.4mg
20.23%
Selenium:6.84µg
9.78%
Vitamin B1:0.14mg
9.25%
Phosphorus:78.38mg
7.84%
Vitamin B2:0.13mg
7.52%
Folate:29.86µg
7.47%
Vitamin E:0.95mg
6.32%
Copper:0.12mg
5.77%
Calcium:57.64mg
5.76%
Iron:1mg
5.57%
Magnesium:17.59mg
4.4%
Fiber:1.08g
4.31%
Vitamin B3:0.82mg
4.08%
Vitamin B6:0.08mg
3.95%
Vitamin A:166.4IU
3.33%
Zinc:0.49mg
3.28%
Vitamin B5:0.32mg
3.19%
Vitamin B12:0.19µg
3.17%
Potassium:98.78mg
2.82%
Vitamin D:0.39µg
2.6%
Vitamin K:1.08µg
1.03%
Source:My Recipes