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Hazelnut-Crusted Chicken with Raspberry Sauce
Hazelnut-Crusted Chicken with Raspberry Sauce
Health score
23%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 354g
Price Per Serving: 3.58$
801kcal
Nutrition
Calories: 801kcal
Protein: 15.81%
Fat: 68.09%
Carbs: 16.1%
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Ingredients
4
cups
baby salad greens
1
tablespoon
coarse kosher salt
1
tablespoon
dijon mustard
0.3
cup
mint leaves
fresh finely chopped
3
teaspoons
coarsely ground pepper
black divided
4.5
ounces
hazelnuts
chopped
0.3
cup
dijon honey mustard
0.3
cup
mayonnaise
0.8
cup
panko bread crumbs
dried plain (Japanese breadcrumbs)
3
tablespoons
vegetable oil; peanut oil preferred
0.5
cup
raspberries
fresh
3.5
ounces
lightly raspberries
fresh packed
0.5
cup
safflower oil
4
large
chicken breast halves
boneless skinless
1
tablespoon
sugar
4
tablespoons
butter
unsalted ()
3
teaspoons
water
3
tablespoons
citrus champagne vinegar
Equipment
bowl
frying pan
baking sheet
oven
blender
Directions
Puree raspberries, white wine vinegar, and sugar in blender until smooth. With blender running, gradually add safflower oil.
Add water by teaspoonfuls as needed to thin to desired consistency. Season raspberry sauce to taste with salt and pepper.
Preheat oven to 375°F.
Mix hazelnuts, panko, 1 tablespoon coarse salt, and 2 teaspoons pepper in shallow bowl.
Mix honey mustard, mint leaves, mayonnaise, Dijon mustard, remaining 1 teaspoon coarse salt, and remaining 1 teaspoon pepper in bowl.
Add chicken; coat.
Dip chicken pieces, 1 at a time, into crumb-nut mixture, coating both sides and pressing to adhere.
Transfer coated chicken pieces to baking sheet.
Divide equal amounts of butter and peanut oil between 2 large nonstick skillets; heat over medium-high heat.
Add 2 chicken pieces to each skillet; reduce heat to medium and cook until chicken is light brown, about 4 minutes per side.
Place chicken on rimmed baking sheet; transfer to oven. Roast chicken until cooked through, about 15 minutes.
Divide salad greens among 4 plates; top with chicken.
Garnish with fresh raspberries and serve raspberry sauce alongside.
Nutrition Facts
Calories
801kcal
Protein
15.81%
Fat
68.09%
Carbs
16.1%
Properties
Glycemic Index
62.77
Glycemic Load
3.23
Inflammation Score
-8
Nutrition Score
31.375651991886%
Flavonoids
Cyanidin
20.36mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
0.9mg
Epigallocatechin
1.07mg
Epicatechin
1.47mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.47mg
Kaempferol
0.02mg
Quercetin
0.42mg
Nutrients
percent of daily need
Calories:
801.09kcal
40.05%
Fat:
61.2g
94.15%
Saturated Fat:
13.26g
82.9%
Carbohydrates:
32.57g
10.86%
Net Carbohydrates:
25.54g
9.29%
Sugar:
11.14g
12.37%
Cholesterol:
108.3mg
36.1%
Sodium:
2206.36mg
95.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.97g
63.93%
Manganese:
2.68mg
133.88%
Vitamin B3:
13.67mg
68.36%
Vitamin E:
9.67mg
64.49%
Selenium:
41.83µg
59.76%
Vitamin B6:
1.11mg
55.34%
Phosphorus:
391.85mg
39.19%
Copper:
0.71mg
35.34%
Vitamin K:
35.37µg
33.69%
Vitamin C:
24.34mg
29.5%
Vitamin B1:
0.42mg
28.32%
Fiber:
7.03g
28.11%
Magnesium:
107.68mg
26.92%
Potassium:
843.8mg
24.11%
Vitamin B5:
2.23mg
22.28%
Vitamin A:
1036.94IU
20.74%
Folate:
81.67µg
20.42%
Iron:
3.49mg
19.36%
Vitamin B2:
0.25mg
14.86%
Zinc:
1.98mg
13.19%
Calcium:
102.24mg
10.22%
Vitamin B12:
0.31µg
5.1%
Vitamin D:
0.35µg
2.34%
Lunch
Main Course
Main Dish
Dinner
Chicken
Peanuts
Chicken Breasts
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples