Hazelnut-Crusted Rack of Lamb

Dairy Free
Very Healthy
Health score
66%
Hazelnut-Crusted Rack of Lamb
30 min.
4
1182kcal

Suggestions


Indulge in the exquisite flavors of our Hazelnut-Crusted Rack of Lamb, a dish that promises to elevate any meal. This elegant recipe combines the rich, savory essence of perfectly roasted lamb with a delightful crunch from a hazelnut and herb crust. With just a hint of zest from the Meyer lemon and aromatic garlic, each bite bursts with flavor while remaining surprisingly healthy and dairy-free.

Ideal for gatherings or a cozy family dinner, this stunning dish requires only 30 minutes of your time, effortlessly blending sophistication and convenience. The lamb, seasoned simply yet beautifully, becomes a canvas for the vibrant crust that adds a gourmet touch without overwhelming the senses. Whether you serve it for lunch or dinner, this Rack of Lamb truly shines as the main attraction of your meal.

This dish not only impresses with its presentation but also boasts a notable health score of 66, making it a guilt-free indulgence. The balance of protein, healthy fats, and minimal carbohydrates means you can enjoy a flavorful feast while staying mindful of your nutritional goals. Treat your family and friends to a culinary experience they won’t forget, and watch as they savor every mouthwatering bite of this hazelnut-crusted delight.

Ingredients

  • 0.3 cup breadcrumbs fresh
  • tablespoon dijon mustard 
  • clove garlic cloves minced peeled
  • cup hazelnuts crushed toasted
  • pinch kosher salt & pepper black
  •  lemon zest 
  • tablespoon olive oil 
  • cup parsley leaves chopped
  •  lamb loins racks of

Equipment

  • bowl
  • oven
  • knife
  • roasting pan

Directions

  1. Preheat the oven to 425 degrees F. Rub the lamb racks with olive oil and season with salt & pepper. Position the racks in a roasting pan, meaty side up and place in the oven for 10 minutes. While the lamb is cooking, combine the parsley, garlic, Meyer lemon zest breadcrumbs and hazelnuts in a bowl.
  2. Remove the lamb racks from the oven and spread each rack on the meaty side with 1 tablespoon of Dijon mustard. Divide the herb and nut mix equally between the racks and coat, gently pressing into the mustard. Return to the oven and continue to cook for an additional 10 minutes or to desired doneness.
  3. Remove from oven and let rest about 10 minutes.To carve the rack of lamb, stand it up on the meaty side with the bones curving away from you. Slide a sharp knife down, between the bones cutting gently through the meat. You should be able to see the bones all the way down along the back side of the rack. If you encounter a boney section, use shears to snip through.

Nutrition Facts

Calories1182kcal
Protein14.26%
Fat81.78%
Carbs3.96%

Properties

Glycemic Index
33.63
Glycemic Load
0.63
Inflammation Score
-8
Nutrition Score
39.63217416017%

Flavonoids

Cyanidin
2.01mg
Catechin
0.36mg
Epigallocatechin
0.83mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.05mg
Hesperetin
0.07mg
Apigenin
32.32mg
Luteolin
0.17mg
Kaempferol
0.23mg
Myricetin
2.25mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1181.59kcal
59.08%
Fat:107.83g
165.9%
Saturated Fat:39.57g
247.31%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:7.67g
2.79%
Sugar:1.98g
2.2%
Cholesterol:188.63mg
62.88%
Sodium:289.32mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.3g
84.6%
Vitamin K:252.95µg
240.91%
Manganese:2.03mg
101.73%
Vitamin B12:5.21µg
86.85%
Vitamin B3:16.35mg
81.76%
Selenium:46.9µg
67%
Zinc:7.79mg
51.9%
Phosphorus:457.31mg
45.73%
Copper:0.79mg
39.33%
Vitamin E:5.6mg
37.31%
Vitamin B1:0.54mg
35.77%
Iron:6.28mg
34.9%
Vitamin B2:0.55mg
32.59%
Vitamin C:22.47mg
27.24%
Magnesium:107.97mg
26.99%
Vitamin A:1275.11IU
25.5%
Folate:99.27µg
24.82%
Vitamin B6:0.49mg
24.38%
Potassium:789.56mg
22.56%
Vitamin B5:1.94mg
19.43%
Fiber:4.07g
16.28%
Calcium:112.03mg
11.2%
Source:SippitySup