Hazelnut Dukka

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Hazelnut Dukka
30 min.
30
37kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • tablespoons coriander seeds 
  • tablespoon thyme leaves dried
  • 0.5 cup hazelnuts 
  • 0.5 cup roasted pistachios salted
  • 30 servings salt and pepper freshly ground
  • 0.3 cup sesame seed 
  • tablespoons cumin seeds whole

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • kitchen towels

Directions

  1. Preheat the oven to 35
  2. Spread the hazelnuts in a pie plate and toast for 12 minutes, until fragrant and the skins blister.
  3. Transfer the hazelnuts to a kitchen towel and let cool. Rub the nuts together to remove the skins and transfer to a food processor.
  4. In a medium skillet, toast the coriander and cumin seeds over moderate heat, shaking the pan, until golden and fragrant, about 3 minutes.
  5. Spread the spices out on a plate and let cool completely, then finely grind in a spice grinder. In the same skillet, toast the sesame seeds over moderate heat until golden, 2 to 3 minutes.
  6. Transfer the sesame seeds to the plate to cool.
  7. Add the coriander, cumin, sesame seeds and thyme to the food processor along with the pistachios, cayenne and 1 teaspoon each of salt and pepper and pulse until finely ground.
  8. Transfer the dukka to a bowl.

Nutrition Facts

Calories37kcal
Protein11.54%
Fat67.94%
Carbs20.52%

Properties

Glycemic Index
3.5
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
2.5795652296232%

Flavonoids

Cyanidin
0.28mg
Catechin
0.1mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:36.89kcal
1.84%
Fat:3.09g
4.76%
Saturated Fat:0.31g
1.96%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.01g
0.37%
Sugar:0.27g
0.29%
Cholesterol:0mg
0%
Sodium:195.38mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.36%
Manganese:0.23mg
11.46%
Copper:0.13mg
6.42%
Iron:1.09mg
6.03%
Fiber:1.09g
4.35%
Magnesium:15.95mg
3.99%
Calcium:31.96mg
3.2%
Vitamin B1:0.05mg
3.17%
Phosphorus:31.11mg
3.11%
Vitamin B6:0.06mg
2.99%
Vitamin E:0.39mg
2.57%
Vitamin K:2.62µg
2.49%
Potassium:65.32mg
1.87%
Zinc:0.28mg
1.84%
Selenium:0.92µg
1.32%
Folate:4.96µg
1.24%
Source:My Recipes