Hazelnut Herb Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Hazelnut Herb Salad
45 min.
12
154kcal

Suggestions

Ingredients

  • heads bibb lettuce 
  • 0.3 tsp pepper black freshly ground
  • bunch chives 
  • 0.3 teaspoon mustard dry
  •  egg yolk 
  • Leaves from 3 sprigs flat-leaf parsley 
  • 0.3 cup hazelnut oil 
  • cup hazelnuts 
  • tablespoon juice of lemon fresh
  • 0.3 cup olive oil 
  • 0.8 tsp salt divided
  • Leaves from 5 sprigs tarragon 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • blender
  • kitchen towels

Directions

  1. Preheat oven to 37
  2. Put hazelnuts on a baking sheet and bake 10 minutes. Wrap nuts in a clean kitchen towel and rub vigorously to remove as much skin as possible. Roughly chop nuts and set aside.
  3. Fill a medium saucepan with water and bring to a boil.
  4. Add 1/2 tsp. salt, chives, tarragon, and parsley. Cook 30 seconds; drain. Rinse herbs with very cold water and use your hands to squeeze out as much water from them as possible. Chop herbs and put in a blender.
  5. Add oils and whirl until herbs are pured, 2 to 3 minutes.
  6. In a small bowl, whisk egg yolk and mustard together.
  7. Add a drop of the herb-oil mixture and whisk until fully incorporated. Repeat with the remaining herb-oil mixture, adding only 1/2 tsp. at a time to create a thick, mayonnaise-like dressing.
  8. Whisk in remaining 1/4 tsp. salt, the lemon juice, and pepper.
  9. Add more salt and pepper to taste if you like.
  10. Tear lettuce leaves into bite-size pieces and put in a large bowl. Toss gently but thoroughly with dressing.
  11. Garnish with reserved hazelnuts and serve immediately.

Nutrition Facts

Calories154kcal
Protein5.83%
Fat87.11%
Carbs7.06%

Properties

Glycemic Index
16.17
Glycemic Load
0.16
Inflammation Score
-7
Nutrition Score
9.4082607834235%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.18mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:154.02kcal
7.7%
Fat:15.64g
24.06%
Saturated Fat:1.56g
9.77%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:1.39g
0.51%
Sugar:0.87g
0.96%
Cholesterol:16.2mg
5.4%
Sodium:148.37mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.36g
4.71%
Vitamin K:47.97µg
45.69%
Manganese:0.71mg
35.57%
Vitamin E:4.41mg
29.4%
Vitamin A:1401.42IU
28.03%
Folate:44.45µg
11.11%
Copper:0.18mg
9.12%
Iron:1.11mg
6.17%
Vitamin B1:0.09mg
6.1%
Fiber:1.46g
5.84%
Magnesium:22.68mg
5.67%
Vitamin B6:0.1mg
5%
Potassium:174.82mg
4.99%
Phosphorus:49.52mg
4.95%
Vitamin C:3mg
3.64%
Calcium:30.23mg
3.02%
Vitamin B2:0.05mg
2.78%
Zinc:0.37mg
2.49%
Selenium:1.42µg
2.04%
Vitamin B5:0.2mg
2.02%
Vitamin B3:0.35mg
1.73%
Source:My Recipes