Hazelnut Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Hazelnut Hummus
20 min.
20
89kcal

Suggestions


Introducing a delightful twist on a classic favorite, our Hazelnut Hummus is a culinary adventure that embraces bold flavors while catering to a variety of dietary preferences. Perfectly vegetarian, vegan, gluten-free, and dairy-free, this creamy dip will leave you and your guests craving more!

Rich in protein and healthy fats, this hummus is not just delicious but also a nutritious addition to any mealtime. Enjoy it as a tantalizing antipasti, a lively starter, or a satisfying snack. With just 20 minutes of preparation time, you can whip up this delightful dish that serves 20 people, making it ideal for gatherings or casual get-togethers.

The star ingredient, toasted hazelnuts, adds a unique and nutty flavor profile that sets this hummus apart from traditional recipes. Combined with creamy garbanzos, zesty lemon juice, and aromatic garlic, every bite is a harmonious blend of taste and texture. Plus, don’t hesitate to embellish it with a drizzle of hazelnut oil for that extra touch of indulgence.

Whether you're spreading it on warm pita, fresh vegetables, or enjoying it straight from the bowl, our Hazelnut Hummus is sure to impress. Experience the perfect balance of health and indulgence, and elevate your appetizer game with this exquisite dip!

Ingredients

  • 14 oz garbanzos rinsed drained canned
  • clove garlic chopped
  • cup hazelnuts or toasted ( 4 oz.; see below)
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • tablespoon parsley chopped
  • 20 servings salt and pepper 

Equipment

  • food processor
  • oven
  • kitchen towels

Directions

  1. To toast the hazelnuts, bake in a 375 oven until golden under skins (break one to test), 10 to 15 minutes. When cool enough to handle, rub in a kitchen towel to remove as many skins as possible.
  2. In a food processor, whirl hazelnuts until smooth.
  3. Add garbanzos, olive oil, garlic, parsley, and lemon juice, and whirl again until smooth.
  4. Add water, 1 tablespoon at a time, to thin to desired consistency.
  5. Add salt and pepper to taste.
  6. Drizzle with hazelnut oil, if desired.

Nutrition Facts

Calories89kcal
Protein11.45%
Fat60.29%
Carbs28.26%

Properties

Glycemic Index
5.14
Glycemic Load
1.09
Inflammation Score
-2
Nutrition Score
4.6873913212963%

Flavonoids

Cyanidin
0.4mg
Catechin
0.07mg
Epigallocatechin
0.17mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.43mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:89.41kcal
4.47%
Fat:6.27g
9.64%
Saturated Fat:0.61g
3.82%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:4.5g
1.64%
Sugar:1.25g
1.39%
Cholesterol:0mg
0%
Sodium:195.37mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Manganese:0.58mg
28.92%
Folate:41.52µg
10.38%
Copper:0.17mg
8.71%
Vitamin E:1.28mg
8.5%
Fiber:2.1g
8.42%
Vitamin K:6.19µg
5.9%
Phosphorus:51.2mg
5.12%
Iron:0.89mg
4.92%
Magnesium:19.54mg
4.88%
Vitamin B1:0.06mg
4.16%
Vitamin B6:0.06mg
3.2%
Zinc:0.46mg
3.04%
Potassium:101.86mg
2.91%
Vitamin C:1.53mg
1.85%
Calcium:17.34mg
1.73%
Selenium:0.9µg
1.29%
Vitamin B2:0.02mg
1.17%
Vitamin B5:0.12mg
1.15%
Vitamin B3:0.22mg
1.09%
Source:My Recipes