Hazelnut meringue surprise

Gluten Free
Health score
5%
Hazelnut meringue surprise
55 min.
8
743kcal

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Ingredients

  • servings little butter for the tins
  • 200 hazelnuts 
  • 25 icing sugar 
  •  egg whites 
  • 450 golden caster sugar 
  • tsp vanilla extract 
  • 0.5 tsp citrus champagne vinegar 
  • 200 chocolate plain chopped
  • 400 ml extra double cream thick
  • 200 raspberries 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • palette knife

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Butter and line the bases and sides of 2 x 20cm springform tins with baking parchment. Grind the hazelnuts and icing sugar in a food processor until fine.
  3. Whisk the egg whites until stiff, add half the caster sugar and whisk again until stiff, then repeat with the rest of the caster sugar. Fold in the vanilla, vinegar and ground nut mixture until well combined. Divide the mixture between the tins and bake for 25-30 mins until the tops are firm to the touch.
  4. Remove and cool in the tins on a wire rack. The meringues are very fragile and may crack a little, but dont worry.
  5. While the meringues cool, make the chocolate cream. Melt the chocolate in a bowl over a pan of barely simmering water, then remove from the heat. Leave to cool slightly, then stir in the cream and leave to set in a cool place.
  6. Carefully remove the cooled meringues from the tins and put one layer onto a serving plate. Lightly crush half of the berries with a fork. Using a palette knife, spread half the chocolate cream over the meringue and spoon over the berries. Top with the remaining layer, then ice with chocolate cream and decorate with remaining berries. Chill until serving.

Nutrition Facts

Calories743kcal
Protein4.62%
Fat53.24%
Carbs42.14%

Properties

Glycemic Index
16.7
Glycemic Load
6.46
Inflammation Score
-7
Nutrition Score
16.374782785125%

Flavonoids

Cyanidin
13.12mg
Petunidin
0.08mg
Delphinidin
0.33mg
Malvidin
0.03mg
Pelargonidin
0.25mg
Peonidin
0.03mg
Catechin
0.63mg
Epigallocatechin
0.81mg
Epicatechin
0.94mg
Epigallocatechin 3-gallate
0.4mg
Kaempferol
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:742.79kcal
37.14%
Fat:46.16g
71.02%
Saturated Fat:20.28g
126.74%
Carbohydrates:82.21g
27.4%
Net Carbohydrates:76.79g
27.92%
Sugar:74.38g
82.64%
Cholesterol:67.59mg
22.53%
Sodium:103.22mg
4.49%
Alcohol:0.18g
100%
Alcohol %:0.11%
100%
Caffeine:16.5mg
5.5%
Protein:9.02g
18.03%
Manganese:1.88mg
93.76%
Copper:0.63mg
31.69%
Vitamin E:4.61mg
30.74%
Fiber:5.43g
21.7%
Magnesium:85.73mg
21.43%
Vitamin A:877.59IU
17.55%
Vitamin B2:0.29mg
17.29%
Phosphorus:152.55mg
15.26%
Iron:2.51mg
13.94%
Potassium:441.68mg
12.62%
Calcium:123.52mg
12.35%
Vitamin B1:0.19mg
12.33%
Selenium:8.1µg
11.58%
Vitamin B6:0.21mg
10.37%
Vitamin C:8.43mg
10.22%
Folate:37.87µg
9.47%
Vitamin K:9.03µg
8.6%
Zinc:1.24mg
8.28%
Vitamin B5:0.58mg
5.8%
Vitamin D:0.8µg
5.37%
Vitamin B3:0.89mg
4.45%
Vitamin B12:0.11µg
1.82%