Hazelnut meringues with hazelnut praline & chocolate sauce

Vegetarian
Gluten Free
Health score
12%
Hazelnut meringues with hazelnut praline & chocolate sauce
160 min.
2
852kcal

Suggestions

Ingredients

  • large egg whites 
  • 0.5 tsp juice of lemon 
  • 50 brown sugar 
  • 50 powdered sugar 
  • 25 hazelnuts 
  • 50 sugar 
  • 50 hazelnuts 
  • 75 ml whipping cream 
  • 25 brown sugar 
  • 25 cocoa powder 
  • 25 chocolate dark finely chopped
  • servings powdered sugar 

Equipment

  • food processor
  • frying pan
  • baking paper
  • oven
  • whisk
  • baking pan

Directions

  1. Heat oven to 120C/100C fan/gas
  2. For the meringues, whisk the egg whites with the lemon juice until soft peaks form.
  3. Add the caster sugar and continue whisking until stiff, add the icing sugar and ground nuts, then gently fold through until evenly combined. Line a baking tray with baking paper and pipe or spoon out rounds of meringue into 7cm discs.
  4. Bake for 1-2 hrs until crisp outside but still soft in the centre. Leave to cool. You need 3 rounds per person. Leftovers can be kept in an airtight container for about 1 week.
  5. To make the hazelnut praline, warm a small heavy-based pan over a medium heat and cook the caster sugar until it melts and turns a rich caramel colour. Carefully swirl the hazelnuts around the pan (be careful, the sugar is very hot) and allow them to caramelise and brown about 2 mins.
  6. Pour the mixture out onto a tray lined with baking paper. Leave to cool.
  7. Make the chocolate sauce by heating together 75ml water, the caster sugar and cocoa powder until boiling.
  8. Pour over the chocolate and whisk well until smooth.
  9. To serve, whisk the cream until soft peaks form. Finely chop the cooled praline by hand or in a food processor. Stir most of it through the whipped cream, setting a little aside.
  10. Place a meringue disc on each plate and top with a little of the cream.
  11. Add another disc, more cream, followed by the final disc. Top with icing sugar, cocoa powder and some of the reserved chopped praline, then spoon around some chocolate sauce

Nutrition Facts

Calories852kcal
Protein6.06%
Fat43.19%
Carbs50.75%

Properties

Glycemic Index
61.55
Glycemic Load
18.85
Inflammation Score
-8
Nutrition Score
22.227826253228%

Flavonoids

Cyanidin
2.52mg
Catechin
8.55mg
Epigallocatechin
1.04mg
Epicatechin
24.64mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:851.57kcal
42.58%
Fat:43.6g
67.07%
Saturated Fat:14.42g
90.12%
Carbohydrates:115.26g
38.42%
Net Carbohydrates:105.63g
38.41%
Sugar:99.81g
110.9%
Cholesterol:43mg
14.33%
Sodium:81.51mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:38.75mg
12.92%
Protein:13.77g
27.53%
Manganese:3.07mg
153.46%
Copper:1.37mg
68.66%
Magnesium:161.72mg
40.43%
Vitamin E:6.06mg
40.4%
Fiber:9.63g
38.51%
Iron:5.35mg
29.73%
Phosphorus:267.43mg
26.74%
Potassium:676.33mg
19.32%
Vitamin B2:0.31mg
18.19%
Vitamin B1:0.26mg
17.62%
Selenium:12.07µg
17.24%
Zinc:2.3mg
15.35%
Vitamin B6:0.26mg
13.07%
Calcium:126.86mg
12.69%
Folate:49.83µg
12.46%
Vitamin A:566.99IU
11.34%
Vitamin K:7.76µg
7.39%
Vitamin B5:0.64mg
6.38%
Vitamin B3:1.18mg
5.9%
Vitamin D:0.6µg
4.02%
Vitamin C:3.07mg
3.72%
Vitamin B12:0.13µg
2.08%