Hazelnut Mole

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Hazelnut Mole
45 min.
8
461kcal

Suggestions


Step into the vibrant world of flavors with this delectable Hazelnut Mole, a vegetarian, gluten-free, and dairy-free dish that will elevate your culinary experience. With a cooking time of just 45 minutes, it's the perfect side dish to impress your guests while ensuring that everyone at the table can enjoy it.

This mole boasts an exquisite blend of dried chiles, spices, and toasty hazelnuts, creating a rich, complex sauce that is both comforting and sophisticated. The unique combination of sweet Red Delicious apples and prunes introduces a subtle sweetness that beautifully complements the earthy nuances of the chiles and nuts. Add in the delicious aroma of sautéed garlic and onions, and you have a dish that tantalizes the senses.

Whether you're looking for a sumptuous accompaniment to elevate your main course or simply seeking a nutritious and hearty treat, this Hazelnut Mole fits the bill. Packed with 461 calories per serving, it offers a delightful balance of protein, fats, and carbohydrates, making it a wholesome choice for any meal. Don't be surprised if this dish becomes a favorite; it's a testament to how simple ingredients can harmonize to create something truly exceptional.

Ingredients

  • 1.5 ounces ancho chili pepper dried stemmed
  • 0.5 teaspoon aniseed 
  • tablespoons apple cider vinegar 
  •  cinnamon sticks 
  • 0.5 teaspoon coriander seeds 
  • 6-inch corn tortillas 
  • 0.5 teaspoon cumin seeds 
  • large garlic clove peeled
  • 2.5 ounces guajillo chiles* dried stemmed
  • ounces hazelnuts with skin ( 2 cups)
  • cups chicken broth ()
  • ounces prune- cut to pieces 
  • 1.5 pounds delicious apples red cored peeled quartered
  • tablespoons vegetable oil 
  • medium size onion white sliced
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • slotted spoon
  • tongs

Directions

  1. Heat oil in large deep nonstick skillet over medium heat.
  2. Add garlic to skillet; sauté 2 minutes. Using slotted spoon, transfer garlic to large bowl.
  3. Add hazelnuts to skillet; sauté until golden, about 3 minutes. Using slotted spoon, transfer to bowl with garlic.
  4. Add plantains and sauté until light golden, about 3 minutes. Using slotted spoon, transfer to same bowl.
  5. Add apples; sauté until beginning to soften, about 5 minutes. Using slotted spoon, transfer to same bowl. Sauté onion until golden, about 3 minutes; transfer to same bowl (no oil will remain in skillet). Working in batches, sauté a few chiles at a time in same dry skillet, 10 seconds per side; transfer to same bowl. Sauté prunes 2 minutes; transfer to same bowl.
  6. Add all spices to skillet and stir 30 seconds.
  7. Transfer to same bowl.
  8. Using tongs, turn tortillas over gas flame or in dry skillet over medium-high heat until black spots appear on both sides, about 1 minute. Crumble tortillas into same bowl.
  9. Add 9 cups broth to bowl; press down on all ingredients to submerge.
  10. Let soak 20 minutes.
  11. Working in batches, puree contents of bowl in blender, adding more broth by 1/4 cupfuls if needed, until almost smooth.
  12. Transfer to heavy large pot and bring to boil, stirring occasionally. Reduce heat to medium-low; simmer mole 1 hour 45 minutes, stirring often and adding more broth by 1/4 cupfuls as needed to prevent scorching. (Mole will be very thick and will measure about 8 cups.) Stir in vinegar. Season mole generously with salt. (Can be made 4 days ahead. Cover and chill.)
  13. *Available at specialty foods stores and Latin markets.

Nutrition Facts

Calories461kcal
Protein9.89%
Fat54.71%
Carbs35.4%

Properties

Glycemic Index
31.69
Glycemic Load
7.52
Inflammation Score
-10
Nutrition Score
25.001304336216%

Flavonoids

Cyanidin
3.34mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.44mg
Epigallocatechin
1.01mg
Epicatechin
6.47mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.46mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:461.2kcal
23.06%
Fat:30.34g
46.68%
Saturated Fat:3.49g
21.82%
Carbohydrates:44.17g
14.72%
Net Carbohydrates:33.28g
12.1%
Sugar:22.33g
24.81%
Cholesterol:0mg
0%
Sodium:98.1mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Manganese:2.11mg
105.65%
Vitamin A:3921.19IU
78.42%
Vitamin K:48.66µg
46.34%
Fiber:10.89g
43.55%
Vitamin E:5.78mg
38.55%
Copper:0.75mg
37.29%
Vitamin B3:5.87mg
29.35%
Potassium:933.15mg
26.66%
Phosphorus:233.73mg
23.37%
Vitamin B6:0.43mg
21.29%
Vitamin B2:0.34mg
20.16%
Magnesium:79.65mg
19.91%
Iron:3.33mg
18.49%
Vitamin B1:0.23mg
15.6%
Vitamin C:12.06mg
14.62%
Folate:45.47µg
11.37%
Zinc:1.36mg
9.1%
Calcium:81.01mg
8.1%
Vitamin B5:0.55mg
5.47%
Vitamin B12:0.27µg
4.43%
Selenium:2.07µg
2.96%
Source:Epicurious