Hazelnut Mole

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Hazelnut Mole
45 min.
8
461kcal

Suggestions


Indulge in the rich and complex flavors of Hazelnut Mole, a delightful vegetarian dish that is both gluten-free and dairy-free. This unique side dish is perfect for those looking to elevate their culinary experience with a blend of traditional Mexican ingredients and the nutty goodness of hazelnuts. With a preparation time of just 45 minutes, you can easily whip up this exquisite mole that serves up to 8 people, making it an ideal choice for gatherings or family dinners.

Imagine the aroma of sautéed garlic, warm spices, and roasted hazelnuts filling your kitchen as you create this mouthwatering sauce. The combination of dried chiles, prunes, and apples adds a subtle sweetness that beautifully balances the savory elements, while the corn tortillas provide a delightful texture. Each spoonful of this mole is a celebration of flavors, offering a taste of authenticity that will impress even the most discerning palates.

Not only is Hazelnut Mole a feast for the senses, but it also boasts a caloric breakdown that aligns with a balanced diet, with 461 kcal per serving. Whether served alongside grilled vegetables, drizzled over tacos, or enjoyed as a dip, this mole is sure to become a cherished addition to your recipe repertoire. Dive into the world of bold flavors and wholesome ingredients with this unforgettable dish!

Ingredients

  • 1.5 ounces ancho chiles* dried stemmed
  • 0.5 teaspoon aniseed 
  • tablespoons apple cider vinegar 
  •  cinnamon sticks 
  • 0.5 teaspoon coriander seeds 
  • 6-inch diameter corn tortillas 
  • 0.5 teaspoon cumin seeds 
  • large garlic cloves peeled
  • 2.5 ounces guajillo chiles* dried stemmed
  • ounces hazelnuts with skin ( 2 cups)
  • cups low-salt chicken broth ()
  • ounces prune- cut to pieces 
  • 1.5 pounds delicious apples red cored peeled quartered
  • tablespoons vegetable oil 
  • medium size onion white sliced
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • slotted spoon
  • tongs

Directions

  1. Heat oil in large deep nonstick skillet over medium heat.
  2. Add garlic to skillet; sauté 2 minutes. Using slotted spoon, transfer garlic to large bowl.
  3. Add hazelnuts to skillet; sauté until golden, about 3 minutes. Using slotted spoon, transfer to bowl with garlic.
  4. Add plantains and sauté until light golden, about 3 minutes. Using slotted spoon, transfer to same bowl.
  5. Add apples; sauté until beginning to soften, about 5 minutes. Using slotted spoon, transfer to same bowl. Sauté onion until golden, about 3 minutes; transfer to same bowl (no oil will remain in skillet). Working in batches, sauté a few chiles at a time in same dry skillet, 10 seconds per side; transfer to same bowl. Sauté prunes 2 minutes; transfer to same bowl.
  6. Add all spices to skillet and stir 30 seconds.
  7. Transfer to same bowl.
  8. Using tongs, turn tortillas over gas flame or in dry skillet over medium-high heat until black spots appear on both sides, about 1 minute. Crumble tortillas into same bowl.
  9. Add 9 cups broth to bowl; press down on all ingredients to submerge.
  10. Let soak 20 minutes.
  11. Working in batches, puree contents of bowl in blender, adding more broth by 1/4 cupfuls if needed, until almost smooth.
  12. Transfer to heavy large pot and bring to boil, stirring occasionally. Reduce heat to medium-low; simmer mole 1 hour 45 minutes, stirring often and adding more broth by 1/4 cupfuls as needed to prevent scorching. (Mole will be very thick and will measure about 8 cups.) Stir in vinegar. Season mole generously with salt. (Can be made 4 days ahead. Cover and chill.)
  13. *Available at specialty foods stores and Latin markets.

Nutrition Facts

Calories461kcal
Protein9.89%
Fat54.71%
Carbs35.4%

Properties

Glycemic Index
31.69
Glycemic Load
7.52
Inflammation Score
-10
Nutrition Score
25.001304336216%

Flavonoids

Cyanidin
3.34mg
Delphinidin
0.01mg
Peonidin
0.02mg
Catechin
1.44mg
Epigallocatechin
1.01mg
Epicatechin
6.47mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.46mg
Luteolin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:461.2kcal
23.06%
Fat:30.34g
46.68%
Saturated Fat:3.49g
21.82%
Carbohydrates:44.17g
14.72%
Net Carbohydrates:33.28g
12.1%
Sugar:22.33g
24.81%
Cholesterol:0mg
0%
Sodium:98.1mg
4.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.34g
24.68%
Manganese:2.11mg
105.65%
Vitamin A:3921.19IU
78.42%
Vitamin K:48.66µg
46.34%
Fiber:10.89g
43.55%
Vitamin E:5.78mg
38.55%
Copper:0.75mg
37.29%
Vitamin B3:5.87mg
29.35%
Potassium:933.15mg
26.66%
Phosphorus:233.73mg
23.37%
Vitamin B6:0.43mg
21.29%
Vitamin B2:0.34mg
20.16%
Magnesium:79.65mg
19.91%
Iron:3.33mg
18.49%
Vitamin B1:0.23mg
15.6%
Vitamin C:12.06mg
14.62%
Folate:45.47µg
11.37%
Zinc:1.36mg
9.1%
Calcium:81.01mg
8.1%
Vitamin B5:0.55mg
5.47%
Vitamin B12:0.27µg
4.43%
Selenium:2.07µg
2.96%
Source:Epicurious