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Hazelnut-Orange Salad
Hazelnut-Orange Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 186g
Price Per Serving: 1.36$
100kcal
Nutrition
Calories: 100kcal
Protein: 9.49%
Fat: 35.28%
Carbs: 55.23%
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Ingredients
16
cups
torn bibb lettuce
( 5 medium heads)
0.1
teaspoon
pepper
black freshly ground
0.5
teaspoon
dijon mustard
1
tablespoon
hazelnut oil
0.3
cup
hazelnuts
toasted chopped
4
large
navel oranges
2
tablespoons
orange marmalade
0.3
teaspoon
salt
1
tablespoon
shallots
minced
2
tablespoons
sherry vinegar
Equipment
bowl
whisk
Directions
Peel and section oranges over a bowl, reserving 2 tablespoons juice. Set sections aside.
Combine reserved 2 tablespoons juice, shallots, and next 6 ingredients (through pepper), stirring with a whisk.
Arrange 2 cups lettuce on each of 8 plates; top evenly with reserved orange sections.
Drizzle each serving with 1 tablespoon vinaigrette; sprinkle each serving with 1 1/2 teaspoons nuts.
Serve immediately.
Nutrition Facts
Calories
100kcal
Protein
9.49%
Fat
35.28%
Carbs
55.23%
Properties
Glycemic Index
13.63
Glycemic Load
0.1
Inflammation Score
-10
Nutrition Score
16.25478240718%
Flavonoids
Cyanidin
0.25mg
Catechin
0.04mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
15.31mg
Naringenin
4.97mg
Luteolin
0.49mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
2.87mg
Nutrients
percent of daily need
Calories:
100.06kcal
5%
Fat:
4.32g
6.64%
Saturated Fat:
0.34g
2.1%
Carbohydrates:
15.21g
5.07%
Net Carbohydrates:
12.11g
4.4%
Sugar:
10.16g
11.28%
Cholesterol:
0mg
0%
Sodium:
85.07mg
3.7%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.61g
5.23%
Vitamin K:
102.9µg
98%
Vitamin A:
3489.19IU
69.78%
Vitamin C:
45.67mg
55.35%
Folate:
101.94µg
25.48%
Manganese:
0.44mg
22.14%
Fiber:
3.1g
12.4%
Potassium:
388.09mg
11.09%
Vitamin E:
1.65mg
11.03%
Vitamin B1:
0.13mg
8.69%
Iron:
1.56mg
8.64%
Vitamin B6:
0.16mg
8.2%
Calcium:
72.34mg
7.23%
Magnesium:
27.53mg
6.88%
Phosphorus:
61.61mg
6.16%
Vitamin B2:
0.1mg
6.1%
Copper:
0.11mg
5.72%
Vitamin B5:
0.37mg
3.73%
Vitamin B3:
0.73mg
3.65%
Zinc:
0.36mg
2.39%
Selenium:
0.84µg
1.2%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Whole 30
Vegan
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples