Hazelnut-Orange Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Hazelnut-Orange Salad
45 min.
8
100kcal

Suggestions

Ingredients

  • 16 cups torn bibb lettuce ( 5 medium heads)
  • 0.1 teaspoon pepper black freshly ground
  • 0.5 teaspoon dijon mustard 
  • tablespoon hazelnut oil 
  • 0.3 cup hazelnuts toasted chopped
  • large navel oranges 
  • tablespoons orange marmalade 
  • 0.3 teaspoon salt 
  • tablespoon shallots minced
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Set sections aside.
  2. Combine reserved 2 tablespoons juice, shallots, and next 6 ingredients (through pepper), stirring with a whisk.
  3. Arrange 2 cups lettuce on each of 8 plates; top evenly with reserved orange sections.
  4. Drizzle each serving with 1 tablespoon vinaigrette; sprinkle each serving with 1 1/2 teaspoons nuts.
  5. Serve immediately.

Nutrition Facts

Calories100kcal
Protein9.49%
Fat35.28%
Carbs55.23%

Properties

Glycemic Index
13.63
Glycemic Load
0.1
Inflammation Score
-10
Nutrition Score
16.25478240718%

Flavonoids

Cyanidin
0.25mg
Catechin
0.04mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
15.31mg
Naringenin
4.97mg
Luteolin
0.49mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:100.06kcal
5%
Fat:4.32g
6.64%
Saturated Fat:0.34g
2.1%
Carbohydrates:15.21g
5.07%
Net Carbohydrates:12.11g
4.4%
Sugar:10.16g
11.28%
Cholesterol:0mg
0%
Sodium:85.07mg
3.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.23%
Vitamin K:102.9µg
98%
Vitamin A:3489.19IU
69.78%
Vitamin C:45.67mg
55.35%
Folate:101.94µg
25.48%
Manganese:0.44mg
22.14%
Fiber:3.1g
12.4%
Potassium:388.09mg
11.09%
Vitamin E:1.65mg
11.03%
Vitamin B1:0.13mg
8.69%
Iron:1.56mg
8.64%
Vitamin B6:0.16mg
8.2%
Calcium:72.34mg
7.23%
Magnesium:27.53mg
6.88%
Phosphorus:61.61mg
6.16%
Vitamin B2:0.1mg
6.1%
Copper:0.11mg
5.72%
Vitamin B5:0.37mg
3.73%
Vitamin B3:0.73mg
3.65%
Zinc:0.36mg
2.39%
Selenium:0.84µg
1.2%
Source:My Recipes