Hazelnut Parmesan Asparagus

Gluten Free
Health score
53%
Hazelnut Parmesan Asparagus
20 min.
8
90kcal

Suggestions


Are you looking for a delightful side dish that combines the earthy flavors of asparagus with the rich, nutty crunch of hazelnuts? Look no further than our Hazelnut Parmesan Asparagus! This gluten-free recipe is not only quick and easy to prepare, but it also packs a flavorful punch that will elevate any meal.

In just 20 minutes, you can whip up a vibrant dish that serves eight, making it perfect for family gatherings or dinner parties. The star of this recipe is the tender asparagus, which is blanched to perfection, retaining its crispness while soaking up the savory notes of sautéed mushrooms, fresh basil, and a hint of seasoning. The addition of shredded Parmesan cheese adds a creamy, salty richness that beautifully complements the dish.

But what truly sets this recipe apart is the toasted hazelnuts. Their crunchy texture and nutty flavor provide a delightful contrast to the tender vegetables, making each bite a satisfying experience. With only 90 calories per serving, this dish is a guilt-free indulgence that you can enjoy without compromising your health goals.

Whether you're serving it alongside grilled meats, pasta, or as part of a vegetarian feast, Hazelnut Parmesan Asparagus is sure to impress your guests and become a staple in your culinary repertoire. Get ready to savor the deliciousness!

Ingredients

  • cups water 
  • pounds asparagus 
  • tablespoons butter 
  • ounces mushrooms sliced (3 cups)
  • 1.5 teaspoons basil dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup parmesan shredded
  • 0.3 cup hazelnuts chopped (filberts)

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat water to boiling.
  2. Add asparagus.
  3. Heat to boiling; reduce heat to medium. Cover and cook 4 to 6 minutes or until crisp-tender.
  4. Drain; set aside.
  5. In same skillet, melt margarine over medium-high heat. Stir in mushrooms. Cook 2 to 3 minutes, stirring frequently, until mushrooms are light brown.
  6. Stir asparagus, basil, salt and pepper into mushrooms until vegetables are coated with seasonings and asparagus is heated through.
  7. Sprinkle with cheese and hazelnuts.

Nutrition Facts

Calories90kcal
Protein20.38%
Fat54.94%
Carbs24.68%

Properties

Glycemic Index
17.25
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
12.596521733896%

Flavonoids

Cyanidin
0.25mg
Catechin
0.04mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:90.48kcal
4.52%
Fat:6.15g
9.46%
Saturated Fat:1.33g
8.31%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:3.1g
1.13%
Sugar:2.88g
3.21%
Cholesterol:2.13mg
0.71%
Sodium:162.54mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Vitamin K:51.08µg
48.64%
Manganese:0.45mg
22.56%
Vitamin A:1009.38IU
20.19%
Copper:0.38mg
19.21%
Folate:68.87µg
17.22%
Vitamin B2:0.29mg
17.18%
Iron:2.95mg
16.36%
Vitamin B1:0.21mg
14.07%
Vitamin E:1.98mg
13.22%
Fiber:3.12g
12.46%
Phosphorus:117.33mg
11.73%
Vitamin B3:2.22mg
11.1%
Potassium:354.84mg
10.14%
Vitamin C:7.19mg
8.72%
Selenium:6.05µg
8.64%
Vitamin B6:0.16mg
7.98%
Vitamin B5:0.79mg
7.89%
Calcium:76.69mg
7.67%
Magnesium:28.05mg
7.01%
Zinc:0.96mg
6.38%