Hazelnut Parmesan Asparagus

Gluten Free
Health score
51%
Hazelnut Parmesan Asparagus
20 min.
8
90kcal

Suggestions


Are you looking for a delightful side dish that combines the earthy flavors of asparagus with the rich, nutty crunch of hazelnuts? Look no further than our Hazelnut Parmesan Asparagus! This gluten-free recipe is not only quick and easy to prepare, but it also packs a flavorful punch that will elevate any meal.

In just 20 minutes, you can whip up a vibrant dish that serves eight, making it perfect for family gatherings or dinner parties. The star of the show, fresh asparagus, is blanched to perfection, retaining its crisp-tender texture while soaking up the savory notes of sautéed mushrooms, aromatic basil, and a hint of salt and pepper. The addition of shredded Parmesan cheese adds a creamy richness that beautifully complements the dish.

But what truly sets this recipe apart is the delightful crunch of chopped hazelnuts. These little gems not only provide a satisfying texture but also infuse the dish with a nutty flavor that pairs wonderfully with the asparagus and mushrooms. With a caloric breakdown that balances protein, fat, and carbs, this dish is as nutritious as it is delicious.

Whether you're serving it alongside grilled meats, pasta, or simply enjoying it on its own, Hazelnut Parmesan Asparagus is sure to impress your guests and become a staple in your culinary repertoire. Get ready to savor the delightful combination of flavors and textures in this irresistible side dish!

Ingredients

  • pounds asparagus 
  • 0.3 teaspoon pepper 
  • 0.3 cup hazelnuts chopped (filberts)
  • tablespoons butter 
  • ounces mushrooms sliced (3 cups)
  • 0.3 cup parmesan shredded
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat water to boiling.
  2. Add asparagus.
  3. Heat to boiling; reduce heat to medium. Cover and cook 4 to 6 minutes or until crisp-tender.
  4. Drain; set aside.
  5. In same skillet, melt margarine over medium-high heat. Stir in mushrooms. Cook 2 to 3 minutes, stirring frequently, until mushrooms are light brown.
  6. Stir asparagus, basil, salt and pepper into mushrooms until vegetables are coated with seasonings and asparagus is heated through.
  7. Sprinkle with cheese and hazelnuts.

Nutrition Facts

Calories90kcal
Protein20.33%
Fat55.2%
Carbs24.47%

Properties

Glycemic Index
17.25
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
12.289565318305%

Flavonoids

Cyanidin
0.25mg
Catechin
0.04mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:90.04kcal
4.5%
Fat:6.14g
9.44%
Saturated Fat:1.33g
8.28%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:3.08g
1.12%
Sugar:2.88g
3.2%
Cholesterol:2.13mg
0.71%
Sodium:162.39mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.18%
Vitamin K:47.86µg
45.58%
Manganese:0.43mg
21.64%
Vitamin A:1007.98IU
20.16%
Copper:0.38mg
19.02%
Folate:68.29µg
17.07%
Vitamin B2:0.29mg
17.05%
Iron:2.78mg
15.43%
Vitamin B1:0.21mg
14.06%
Vitamin E:1.96mg
13.09%
Fiber:3.04g
12.18%
Phosphorus:116.81mg
11.68%
Vitamin B3:2.21mg
11.05%
Potassium:349.91mg
10%
Vitamin C:7.19mg
8.71%
Selenium:6.04µg
8.63%
Vitamin B5:0.79mg
7.87%
Vitamin B6:0.16mg
7.86%
Calcium:72.49mg
7.25%
Magnesium:26.72mg
6.68%
Zinc:0.94mg
6.3%