HDTV Salisbury Steak Dinner

Health score
42%
HDTV Salisbury Steak Dinner
530 min.
4
1645kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 cup chocolate chips 
  • cups cooking wine dry red
  • large eggs 
  • large eggs 
  • 0.5 cup flour all-purpose
  • tablespoons flour all-purpose
  • cups garlic potatoes prepared mashed
  •  garlic cloves chopped
  • cups blanched green beans and baby carrots 
  • pounds ground sirloin 
  •  jalapeno seeded chopped
  • cups mushrooms sliced
  • tablespoons olive oil 
  • medium onion chopped
  • 0.5 cup panko bread crumbs 
  • 0.5 teaspoon salt 
  • servings salt and pepper 
  • cup sugar 
  • 0.5 cup butter unsalted (1 stick)
  • tablespoons butter unsalted for freezing
  • ounces chocolate unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • microwave

Directions

  1. Combine the sirloin, onion, jalapeno, garlic, egg, bread crumbs, and salt and pepper, mixing well with your hands. Form the mixture into 4 (1/2-inch thick) patties, shaped like a steak. Put 1 tablespoon oil into a skillet over medium-high heat and brown the Salisbury steaks on both sides, about 3 to 5 minutes, adding more oil to the pan as needed. Set the browned steaks aside and let them cool.
  2. Add the mushrooms to the same pan, along with the butter and flour. Cook over medium heat for 3 to 5 minutes, until the butter has melted and the flour is cooked through.
  3. Remove the pan from the heat and pour in the red wine. Return the pan to the heat and cook until the sauce has thickened, about 5 minutes more.
  4. Remove from the heat and let cool.
  5. In a microwave-safe plastic TV dinner tray, put the steaks in the largest compartment and cover each with 1/4 of the sauce. Put 1/2 cup mashed potatoes into another section and top with 1 teaspoon butter. Put 1/2 cup vegetables in another section and top with 1 teaspoon butter.
  6. Pour enough Microwave Brownie batter into the last section to come up almost to the top of the container and sprinkle over some chocolate chips. Cover the whole thing with plastic wrap and freeze overnight, or up to 1 month.
  7. When ready to eat, remove from the freezer and cut the plastic wrap away from the brownie compartment. Microwave on high for 6 minutes, then on medium for 3 minutes. (Times will vary depending on the wattage of your microwave.)
  8. Let rest for 1 minute, carefully remove the plastic wrap, and eat.
  9. Put the butter and chocolate into a microwave-safe bowl and heat on high for 1 to 2 minutes, stirring every 30 seconds to melt the chocolate. Set aside.
  10. In another bowl, whisk together the eggs and sugar.
  11. In a large bowl sift the flour with the baking powder and salt.
  12. Add the egg and chocolate mixtures along with the vanilla and stir well to combine. Follow instructions above.

Nutrition Facts

Calories1645kcal
Protein15.01%
Fat53.68%
Carbs31.31%

Properties

Glycemic Index
127.27
Glycemic Load
54.23
Inflammation Score
-9
Nutrition Score
53.57652162469%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
22.92mg
Epicatechin
42.95mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
1.4mg
Kaempferol
0.62mg
Myricetin
1.53mg
Quercetin
9.17mg

Nutrients percent of daily need

Calories:1645.29kcal
82.26%
Fat:95.75g
147.31%
Saturated Fat:45.24g
282.77%
Carbohydrates:125.67g
41.89%
Net Carbohydrates:117.29g
42.65%
Sugar:68.5g
76.11%
Cholesterol:369.78mg
123.26%
Sodium:824.21mg
35.84%
Alcohol:12.94g
100%
Alcohol %:2.17%
100%
Caffeine:17.01mg
5.67%
Protein:60.26g
120.52%
Manganese:2.47mg
123.48%
Selenium:73µg
104.28%
Vitamin B6:1.91mg
95.5%
Zinc:14.21mg
94.77%
Vitamin B12:5.36µg
89.35%
Phosphorus:777.33mg
77.73%
Vitamin B3:15.22mg
76.1%
Iron:12.56mg
69.79%
Copper:1.33mg
66.72%
Vitamin B2:1.02mg
60.13%
Potassium:1604.48mg
45.84%
Vitamin C:35.59mg
43.14%
Magnesium:162.03mg
40.51%
Vitamin B1:0.61mg
40.34%
Vitamin K:40.06µg
38.15%
Fiber:8.38g
33.52%
Vitamin B5:3.32mg
33.23%
Calcium:302.41mg
30.24%
Vitamin A:1510.56IU
30.21%
Folate:116.29µg
29.07%
Vitamin E:4.09mg
27.23%
Vitamin D:1.6µg
10.69%