Healing Cabbage Soup

Gluten Free
Dairy Free
Health score
11%
Healing Cabbage Soup
55 min.
8
84kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black to taste
  • 0.5 head cabbage cored coarsely chopped
  • 14.5 ounce canned tomatoes diced italian-style drained canned
  • teaspoons chicken soup base 
  • cloves garlic chopped
  • tablespoons olive oil 
  • 0.5  onion chopped
  • teaspoon salt to taste
  • quarts water 

Equipment

  • pot

Directions

  1. In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes.
  2. Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes.
  3. Stir in tomatoes. Return to a boil, then simmer 15 to 30 minutes, stirring often.

Nutrition Facts

Calories84kcal
Protein8.26%
Fat55.62%
Carbs36.12%

Properties

Glycemic Index
21.38
Glycemic Load
2.1
Inflammation Score
-4
Nutrition Score
7.9804347152619%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:83.89kcal
4.19%
Fat:5.6g
8.62%
Saturated Fat:0.8g
5.02%
Carbohydrates:8.19g
2.73%
Net Carbohydrates:5.63g
2.05%
Sugar:4.55g
5.06%
Cholesterol:0.13mg
0.04%
Sodium:619.84mg
26.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.87g
3.74%
Vitamin K:49.26µg
46.91%
Vitamin C:26.25mg
31.82%
Manganese:0.22mg
11.22%
Fiber:2.56g
10.24%
Vitamin E:1.49mg
9.94%
Vitamin B6:0.17mg
8.32%
Folate:32.75µg
8.19%
Potassium:264.94mg
7.57%
Copper:0.15mg
7.47%
Iron:1.02mg
5.65%
Calcium:52.86mg
5.29%
Magnesium:21.11mg
5.28%
Vitamin B1:0.08mg
5.26%
Vitamin B3:0.8mg
4%
Phosphorus:36.2mg
3.62%
Vitamin A:167IU
3.34%
Vitamin B2:0.06mg
3.33%
Vitamin B5:0.28mg
2.84%
Zinc:0.29mg
1.92%
Selenium:0.91µg
1.29%
Source:Allrecipes