Healthier Boilermaker Tailgate Chili

Gluten Free
Dairy Free
Health score
26%
Healthier Boilermaker Tailgate Chili
150 min.
12
500kcal

Suggestions

Ingredients

  • cups baked tortilla chips 
  • 0.5 cup beer 
  • 56 ounce tomatoes diced with juice canned
  • teaspoon cayenne pepper 
  • stalks celery chopped
  • pound mild chicken sausage diced italian
  • 45 ounce chili beans sauce drained canned
  • 0.3 cup chili powder 
  • 15 ounce chili beans in spicy sauce canned
  • teaspoon basil dried
  • pounds extra-lean ground beef 
  • tablespoon garlic minced
  •  bell pepper green seeded chopped
  •  chile peppers green seeded chopped
  • teaspoons ground cumin 
  • teaspoon ground pepper black
  • tablespoon oregano dried
  • teaspoon paprika 
  • teaspoons pepper sauce hot tabasco® (such as )
  •  bell pepper red seeded chopped
  • teaspoon salt 
  • ounce tomato paste canned
  • teaspoon sugar white
  • tablespoon worcestershire sauce 
  • large onion yellow chopped

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Crumble ground beef and chicken sausage into a large stock pot over medium-high heat; cook and stir until evenly browned, 10 to 12 minutes.
  2. Drain excess grease.
  3. Pour in chili beans, spicy chili beans, diced tomatoes, and tomato paste.
  4. Add onion, celery, green bell pepper, red bell pepper, chile peppers, and beer. Season with chili powder, Worcestershire sauce, garlic, oregano, cumin, hot pepper sauce, basil, salt, ground pepper, cayenne, paprika, and sugar. Stir to blend, then cover and simmer over low heat, stirring occasionally, for at least 2 hours.
  5. Taste and adjust salt, ground pepper, and chili powder in necessary, after 2 hours. Ladle into bowls and top with baked tortilla chips to serve.

Nutrition Facts

Calories500kcal
Protein26.74%
Fat23.18%
Carbs50.08%

Properties

Glycemic Index
30.72
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
30.783478280772%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Apigenin
0.3mg
Luteolin
0.66mg
Isorhamnetin
0.63mg
Kaempferol
0.21mg
Myricetin
0.06mg
Quercetin
3.49mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:499.75kcal
24.99%
Fat:13.07g
20.1%
Saturated Fat:3.42g
21.4%
Carbohydrates:63.51g
21.17%
Net Carbohydrates:51.96g
18.89%
Sugar:17.19g
19.1%
Cholesterol:73.56mg
24.52%
Sodium:2356.81mg
102.47%
Alcohol:0.38g
100%
Alcohol %:0.1%
100%
Protein:33.92g
67.84%
Vitamin C:45.56mg
55.23%
Vitamin B6:1.07mg
53.28%
Vitamin A:2622.63IU
52.45%
Phosphorus:485.41mg
48.54%
Fiber:11.55g
46.2%
Zinc:6.93mg
46.19%
Iron:7.89mg
43.84%
Potassium:1458.62mg
41.67%
Vitamin B3:7.24mg
36.2%
Magnesium:130.63mg
32.66%
Vitamin B2:0.55mg
32.18%
Vitamin E:4.71mg
31.43%
Copper:0.6mg
30.2%
Selenium:21.01µg
30.01%
Vitamin B12:1.71µg
28.43%
Vitamin K:21.17µg
20.16%
Vitamin B1:0.28mg
18.48%
Calcium:179.5mg
17.95%
Manganese:0.35mg
17.44%
Folate:66.87µg
16.72%
Vitamin B5:0.83mg
8.26%
Source:Allrecipes