Healthier Chicken Enchiladas II

Health score
8%
Healthier Chicken Enchiladas II
50 min.
6
208kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.5 cups rotisserie chicken breast meat cubed cooked
  • 10.8 ounce natural cream of mushroom soup canned
  • 0.3 pound cremini mushrooms sliced
  • 12-inch flour tortillas whole wheat
  • cloves garlic minced
  • ounce chiles diced green canned
  • 0.5 cup green onions chopped
  • 0.3 cup milk low-fat
  • 0.5 cup cheddar cheese shredded reduced-fat
  • 0.5 cup cup heavy whipping cream sour low-fat
  • cup pinto beans 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  2. Melt the butter in a skillet over medium heat. Cook and stir green onion and garlic until fragrant, about 2 minutes.
  3. Add mushrooms and cook until lightly browned and tender, about 6 minutes. Stir in green chilies, cream of mushroom soup, and sour cream.
  4. Mix well. Reserve 3/4 this sauce in a bowl and set aside.
  5. Mix in chicken, pinto beans, and 1/2 cup of shredded Cheddar cheese to the remaining 1/4 of sauce in saucepan; stir together.
  6. Fill each tortilla with chicken mixture and roll up.
  7. Place seam side down in the prepared baking dish.
  8. Combine reserved 3/4 sauce with milk in a small bowl. Spoon this mixture over the rolled tortillas and top with remaining 1/2 cup shredded Cheddar cheese.
  9. Bake in the preheated oven until cheese is bubbly and enchiladas are heated through, 30 to 35 minutes.

Nutrition Facts

Calories208kcal
Protein38.31%
Fat32.03%
Carbs29.66%

Properties

Glycemic Index
22.58
Glycemic Load
1.37
Inflammation Score
-5
Nutrition Score
13.261739082958%

Flavonoids

Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:208.49kcal
10.42%
Fat:7.45g
11.46%
Saturated Fat:3.95g
24.67%
Carbohydrates:15.51g
5.17%
Net Carbohydrates:12.06g
4.39%
Sugar:1.21g
1.35%
Cholesterol:46.48mg
15.49%
Sodium:556.37mg
24.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.03g
40.07%
Vitamin B3:6.31mg
31.57%
Selenium:19.4µg
27.71%
Phosphorus:239.24mg
23.92%
Folate:78.12µg
19.53%
Manganese:0.39mg
19.29%
Vitamin B6:0.37mg
18.73%
Vitamin K:18.71µg
17.82%
Vitamin B2:0.25mg
14.95%
Copper:0.29mg
14.74%
Fiber:3.45g
13.78%
Potassium:477.57mg
13.64%
Zinc:1.79mg
11.96%
Calcium:117.8mg
11.78%
Vitamin C:8.74mg
10.6%
Iron:1.87mg
10.4%
Magnesium:38.35mg
9.59%
Vitamin B1:0.14mg
9.04%
Vitamin B5:0.87mg
8.67%
Vitamin B12:0.41µg
6.83%
Vitamin A:274.37IU
5.49%
Vitamin E:0.54mg
3.58%
Vitamin D:0.21µg
1.4%
Source:Allrecipes