Healthier Coconut Fudge Brownies with Carob Option

Vegetarian
Vegan
Dairy Free
Health score
7%
Healthier Coconut Fudge Brownies with Carob Option
35 min.
12
277kcal

Suggestions


If you're searching for a delightful dessert that satisfies your sweet tooth while still being mindful of your health, look no further than these Healthier Coconut Fudge Brownies! With a rich, fudgy texture and the tropical flavor of coconut, these brownies are a deliciously indulgent treat that everyone can enjoy, whether they’re following a vegetarian, vegan, or dairy-free lifestyle.

In just 35 minutes, you can whip up a batch of these brownies that are not only simple to make but also packed with wholesome ingredients. The combination of unsweetened carob chips and powder brings a unique, chocolaty flavor without the jitters often associated with traditional chocolate. Plus, the use of agave nectar as a sweetener ensures that these brownies retain their moistness while lowering the glycemic impact.

What makes this recipe truly versatile is the option to substitute eggs with mashed avocados, making it an ideal choice for those who prefer a vegan diet. The addition of shredded coconut adds a delightful texture, and the optional walnuts provide a satisfying crunch, elevating these brownies to a whole new level of deliciousness.

Whether you're looking for a guilt-free dessert for a family gathering or a sweet treat to enjoy with your evening tea, these Healthier Coconut Fudge Brownies will surely impress. Dive in and discover the perfect balance of health and indulgence in every bite!

Ingredients

  • 0.7 cup agave nectar [can sub liquid sweetener] 
  • 0.5 cup carob chips [or chocolate chips] unsweetened
  • 0.3 cup carob powder [or cocoa powder] 
  • 0.3 cup coconut flour 
  • large eggs mashed
  • 0.3 cup grapeseed oil 
  • 0.3 Teaspoon salt 
  • 0.5 cup coconut or shredded unsweetened
  • 1.5 Teaspoons vanilla extract 
  • 0.5 cup walnuts raw chopped
  • 0.3 cup flour whole wheat
  • 0.3 cup pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat your oven to 350ºF and oil an 8-inch baking dish.In a medium bowl, sift together the whole wheat flour, whole wheat pastry flour, coconut flour, carob or cocoa powder, and salt.In a large bowl, beat the oil and agave nectar until well blended.Beat in the eggs and vanilla until well blended.
  2. Mix the dry ingredients into the wet ingredients until just incorporated.Fold in the coconut, then the chips, and walnuts, mixing by hand for about a minute after each addition.
  3. Spread the batter into the prepared pan and let sit until the oven comes to temperature.
  4. Bake the brownies for 25 minutes or until a tester comes out with just a couple of moist crumbs.

Nutrition Facts

Calories277kcal
Protein4.71%
Fat60.79%
Carbs34.5%

Properties

Glycemic Index
10.75
Glycemic Load
1.71
Inflammation Score
-3
Nutrition Score
8.1278261658938%

Flavonoids

Cyanidin
0.24mg
Catechin
1.09mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.64mg
Epigallocatechin 3-gallate
2.4mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:276.76kcal
13.84%
Fat:19.56g
30.09%
Saturated Fat:6.36g
39.76%
Carbohydrates:24.98g
8.33%
Net Carbohydrates:19.2g
6.98%
Sugar:12.81g
14.24%
Cholesterol:0.08mg
0.02%
Sodium:67.01mg
2.91%
Alcohol:0.17g
100%
Alcohol %:0.28%
100%
Protein:3.41g
6.82%
Manganese:0.55mg
27.35%
Fiber:5.78g
23.12%
Vitamin E:2.78mg
18.5%
Copper:0.22mg
11%
Vitamin K:10.6µg
10.1%
Folate:40.33µg
10.08%
Vitamin B6:0.19mg
9.53%
Potassium:289.62mg
8.27%
Magnesium:31.8mg
7.95%
Phosphorus:71.42mg
7.14%
Selenium:4.89µg
6.99%
Vitamin C:5.59mg
6.78%
Vitamin B2:0.11mg
6.29%
Vitamin B5:0.61mg
6.12%
Vitamin B1:0.09mg
6.01%
Zinc:0.86mg
5.73%
Vitamin B3:1.11mg
5.57%
Iron:0.87mg
4.84%
Calcium:41.9mg
4.19%
Vitamin A:51.39IU
1.03%