Healthier Golden Pork Chops

Gluten Free
Dairy Free
Health score
17%
Healthier Golden Pork Chops
85 min.
6
258kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon cornstarch 
  • 10.8 ounce natural cream of mushroom soup canned
  • cups mushrooms fresh sliced
  •  onion chopped
  •  pork chops 
  • 0.3 teaspoon lawry's seasoned salt 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Rinse pork chops, pat dry, and season with seasoned salt and pepper.
  3. Place them in a 9x13-inch baking dish.
  4. Combine onion, mushrooms, and soup in a separate small bowl.
  5. Mix together and spoon over chops.
  6. Cover and bake in preheated oven for 45 minutes. Uncover and bake for 15 more minutes. (Note: Time could be less or more depending on thickness of chops.) Pork chops are done with their internal temperature has reached 160 degrees F (70 degrees C).
  7. Pour sauce into a medium pot and bring to a simmer.
  8. Whisk together cornstarch and 1/2 cup of sauce in a small bowl.
  9. Whisk into pot and simmer until thickened, about 2 minutes longer.
  10. Serve with pork chops.

Nutrition Facts

Calories258kcal
Protein51.42%
Fat38.01%
Carbs10.57%

Properties

Glycemic Index
15.17
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
18.703478308152%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:258.35kcal
12.92%
Fat:10.65g
16.38%
Saturated Fat:3.92g
24.48%
Carbohydrates:6.67g
2.22%
Net Carbohydrates:5.9g
2.15%
Sugar:1.41g
1.57%
Cholesterol:92.32mg
30.77%
Sodium:523.81mg
22.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.42g
64.83%
Selenium:47.46µg
67.8%
Vitamin B1:0.94mg
62.56%
Vitamin B3:12.34mg
61.69%
Vitamin B6:1.05mg
52.43%
Phosphorus:350.71mg
35.07%
Vitamin B2:0.41mg
24.24%
Potassium:693.51mg
19.81%
Zinc:2.84mg
18.9%
Vitamin B5:1.57mg
15.73%
Copper:0.29mg
14.37%
Vitamin B12:0.8µg
13.4%
Magnesium:43.29mg
10.82%
Manganese:0.21mg
10.6%
Iron:1.24mg
6.88%
Vitamin D:0.6µg
4%
Folate:12.49µg
3.12%
Fiber:0.77g
3.07%
Vitamin C:2.03mg
2.46%
Calcium:17.04mg
1.7%
Vitamin E:0.18mg
1.21%
Source:Allrecipes