Healthier Marinated Grilled Shrimp

Gluten Free
Dairy Free
Health score
3%
Healthier Marinated Grilled Shrimp
51 min.
6
176kcal

Suggestions


Are you ready to elevate your grilling game with a dish that's not only delicious but also healthy? Our Healthier Marinated Grilled Shrimp is the perfect choice for those looking to enjoy a flavorful meal without compromising on nutrition. This gluten-free and dairy-free recipe is packed with vibrant flavors and is sure to impress your family and friends at your next gathering.

Imagine succulent shrimp marinated in a zesty blend of garlic, fresh basil, and a hint of cayenne pepper, all brought together with a splash of red wine vinegar and olive oil. The marinade infuses the shrimp with a delightful taste that perfectly complements the smoky char from the grill. In just under an hour, you can have a mouthwatering main course that’s not only low in calories—at just 176 kcal per serving—but also rich in protein, making it an ideal option for a healthy lunch or dinner.

Whether you're hosting a summer barbecue or simply looking for a quick weeknight meal, these grilled shrimp skewers are a fantastic choice. They are easy to prepare, and the vibrant colors and enticing aromas will have everyone coming back for seconds. So fire up the grill, gather your ingredients, and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • tablespoons basil fresh chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • pounds shrimp fresh deveined peeled
  • 0.3 cup tomato sauce 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Stir garlic, olive oil, tomato sauce, and red wine vinegar in a large bowl. Season with basil, salt, and cayenne pepper.
  2. Add shrimp to the bowl and stir until evenly coated. Cover and refrigerate for 30 minutes to 1 hour, stirring once or twice.
  3. Preheat grill for medium heat and lightly oil the grate.
  4. Thread shrimp onto skewers, piercing once near tail and once near head. Discard marinade.
  5. Cook shrimp on preheated grill until opaque, 2 to 3 minutes per side.

Nutrition Facts

Calories176kcal
Protein69.45%
Fat28.02%
Carbs2.53%

Properties

Glycemic Index
29.5
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
6.3073912301789%

Flavonoids

Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:175.82kcal
8.79%
Fat:5.49g
8.45%
Saturated Fat:0.81g
5.03%
Carbohydrates:1.12g
0.37%
Net Carbohydrates:0.9g
0.33%
Sugar:0.39g
0.43%
Cholesterol:243.43mg
81.14%
Sodium:422.9mg
18.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.64g
61.28%
Phosphorus:329.63mg
32.96%
Copper:0.61mg
30.55%
Magnesium:55.58mg
13.9%
Zinc:2.08mg
13.84%
Potassium:441.18mg
12.61%
Calcium:102.68mg
10.27%
Vitamin K:5.95µg
5.67%
Vitamin E:0.85mg
5.67%
Iron:0.99mg
5.49%
Manganese:0.1mg
4.9%
Vitamin A:114.18IU
2.28%
Vitamin C:1.39mg
1.69%
Vitamin B6:0.03mg
1.58%
Source:Allrecipes