Healthier Meat Loaf Makeover

Health score
10%
Healthier Meat Loaf Makeover
90 min.
8
301kcal

Suggestions


Are you ready to elevate your dinner game with a delicious and healthier twist on a classic favorite? Introducing the Healthier Meat Loaf Makeover! This recipe is not only packed with flavor but also offers a nutritious alternative to traditional meatloaf, making it perfect for family meals or gatherings with friends.

Imagine sinking your teeth into a moist and savory meatloaf made from a blend of ground chicken and turkey, complemented by the vibrant flavors of sautéed zucchini, onions, and garlic. This dish is a fantastic way to sneak in some extra veggies while still satisfying your cravings for comfort food. With a delightful glaze of ketchup, Worcestershire sauce, and a hint of brown sugar, each bite is a perfect balance of sweet and savory.

At just 301 calories per serving, this meatloaf is a guilt-free option that doesn’t compromise on taste. It’s an ideal choice for lunch or dinner, and with eight generous servings, it’s perfect for meal prep or feeding a crowd. Plus, the combination of protein, healthy fats, and carbohydrates ensures you’ll feel full and satisfied without the heaviness of traditional recipes.

So, roll up your sleeves and get ready to impress your loved ones with this Healthier Meat Loaf Makeover. It’s time to enjoy a wholesome meal that brings everyone to the table!

Ingredients

  • servings pepper black freshly ground
  • tablespoons brown sugar 
  •  eggs beaten
  • cloves garlic finely chopped
  • pound ground chicken 
  • pound pd of ground turkey 
  • 0.5 cup catsup 
  • tablespoons olive oil 
  • 0.3 cup onion finely chopped
  • 1.5 cups panko bread crumbs crispy progresso®
  • 0.3 cup parmesan cheese grated
  • servings salt 
  • tablespoons worcestershire sauce 
  • small zucchini finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Heat oven to 350°F.
  2. Heat olive oil in a sauté pan over medium high heat.
  3. Add the zucchini, onions, and garlic.
  4. Sprinkle with salt and pepper. Sauté for about 5 minutes or until onions are softened. Set the mixture aside to cool.
  5. In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.
  6. Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.
  7. In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar.
  8. Brush the mixture all over the loaf.
  9. Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. You’ll know it is done when an instant thermometer inserted in the center of the loaf reaches 165°F.

Nutrition Facts

Calories301kcal
Protein36.28%
Fat40.11%
Carbs23.61%

Properties

Glycemic Index
13
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
14.925217535185%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:301.13kcal
15.06%
Fat:13.54g
20.84%
Saturated Fat:3.29g
20.55%
Carbohydrates:17.94g
5.98%
Net Carbohydrates:17.1g
6.22%
Sugar:7.87g
8.74%
Cholesterol:123.58mg
41.19%
Sodium:603.28mg
26.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.56g
55.13%
Vitamin B3:9.75mg
48.77%
Vitamin B6:0.88mg
44.25%
Selenium:26.05µg
37.22%
Phosphorus:305.86mg
30.59%
Vitamin B2:0.35mg
20.59%
Potassium:639.59mg
18.27%
Zinc:2.38mg
15.87%
Vitamin B1:0.23mg
15.18%
Vitamin B5:1.42mg
14.17%
Vitamin B12:0.79µg
13.1%
Iron:2.08mg
11.57%
Magnesium:42.08mg
10.52%
Manganese:0.21mg
10.46%
Vitamin E:1.33mg
8.88%
Calcium:75.6mg
7.56%
Copper:0.15mg
7.3%
Folate:28.77µg
7.19%
Vitamin C:4.65mg
5.63%
Vitamin K:5.78µg
5.5%
Vitamin A:211.2IU
4.22%
Fiber:0.84g
3.36%
Vitamin D:0.46µg
3.08%