Healthier No Bake Cookies I

Vegetarian
Gluten Free
Healthier No Bake Cookies I
45 min.
36
106kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.5 cup crunchy peanut butter 
  • 0.5 cup milk 1% low-fat ()
  • cups quick-cooking oats 
  • tablespoons cocoa powder unsweetened
  • 0.5 cup coconut or unsweetened
  • teaspoon vanilla extract 
  • 1.3 cups sugar white

Equipment

  • sauce pan

Directions

  1. Combine sugar, milk, butter, and cocoa in a saucepan. Bring to a boil and cook until sugar dissolves, about 1 1/2 minutes.
  2. Remove from heat and stir in peanut butter, oats, coconut, and vanilla extract.
  3. Roll dough into walnut-sized balls and place on waxed paper.
  4. Let cool until hardened.

Nutrition Facts

Calories106kcal
Protein7.55%
Fat45.77%
Carbs46.68%

Properties

Glycemic Index
5.14
Glycemic Load
7.43
Inflammation Score
-2
Nutrition Score
3.0908695499858%

Flavonoids

Catechin
0.36mg
Epicatechin
1.09mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:106.3kcal
5.32%
Fat:5.7g
8.77%
Saturated Fat:2.71g
16.92%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:11.76g
4.28%
Sugar:7.6g
8.45%
Cholesterol:6.94mg
2.31%
Sodium:39.8mg
1.73%
Alcohol:0.04g
100%
Alcohol %:0.19%
100%
Protein:2.12g
4.23%
Manganese:0.41mg
20.47%
Magnesium:28.28mg
7.07%
Phosphorus:53.03mg
5.3%
Fiber:1.32g
5.28%
Selenium:3.03µg
4.33%
Copper:0.08mg
3.84%
Vitamin B1:0.04mg
2.9%
Vitamin B3:0.57mg
2.85%
Iron:0.5mg
2.79%
Zinc:0.4mg
2.64%
Vitamin E:0.35mg
2.35%
Potassium:72.01mg
2.06%
Vitamin A:85.21IU
1.7%
Folate:5.9µg
1.48%
Vitamin B6:0.03mg
1.4%
Vitamin B2:0.02mg
1.28%
Vitamin B5:0.11mg
1.14%
Calcium:10.77mg
1.08%
Source:Allrecipes