Healthier Oven Roasted Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
68%
Healthier Oven Roasted Potatoes
35 min.
4
320kcal

Suggestions

Ingredients

  • tablespoon basil fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon rosemary fresh chopped
  • tablespoon garlic minced
  • tablespoon olive oil 
  • large potatoes cubed peeled
  • 0.5 teaspoon pepper flakes red
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • roasting pan

Directions

  1. Preheat oven to 475 degrees F (245 degrees C).
  2. Combine oil, garlic, basil, rosemary, parsley, red pepper flakes, and salt in a large bowl. Toss in potatoes until evenly coated.
  3. Place potatoes in a single layer on a roasting pan or baking sheet.
  4. Roast in preheated oven, turning occasionally, until potatoes are brown on all sides, 20 to 30 minutes.

Nutrition Facts

Calories320kcal
Protein9.37%
Fat10.76%
Carbs79.87%

Properties

Glycemic Index
53.94
Glycemic Load
47.39
Inflammation Score
-7
Nutrition Score
20.030434795048%

Flavonoids

Naringenin
0.12mg
Apigenin
2.16mg
Luteolin
0.03mg
Kaempferol
2.97mg
Myricetin
0.18mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:319.89kcal
15.99%
Fat:3.92g
6.03%
Saturated Fat:0.6g
3.77%
Carbohydrates:65.43g
21.81%
Net Carbohydrates:57.07g
20.75%
Sugar:2.93g
3.25%
Cholesterol:0mg
0%
Sodium:318.05mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.35%
Vitamin C:74.85mg
90.72%
Vitamin B6:1.12mg
56.1%
Potassium:1576.84mg
45.05%
Fiber:8.36g
33.43%
Manganese:0.62mg
30.76%
Vitamin K:27.89µg
26.56%
Magnesium:87.03mg
21.76%
Phosphorus:215.33mg
21.53%
Copper:0.41mg
20.61%
Vitamin B1:0.3mg
20.07%
Vitamin B3:3.95mg
19.77%
Iron:3.09mg
17.16%
Folate:61.58µg
15.39%
Vitamin B5:1.12mg
11.15%
Zinc:1.12mg
7.49%
Vitamin B2:0.12mg
7.34%
Calcium:52.79mg
5.28%
Vitamin E:0.65mg
4.33%
Vitamin A:206.92IU
4.14%
Selenium:1.45µg
2.06%
Source:Allrecipes