Healthier Pumpkin Pie

Dairy Free
Health score
2%
Healthier Pumpkin Pie
15 min.
15
162kcal

Suggestions


As the leaves turn and the air grows crisp, there's no better time to indulge in the comforting flavors of fall, and what better way to celebrate than with a Healthier Pumpkin Pie? This delightful dessert brings all the seasonal warmth of traditional pumpkin pie, but with a refreshing twist—it's dairy-free and lighter on calories, making it a guilt-free treat for your holiday gatherings.

Imagine the rich, velvety essence of pure pumpkin combined with the aromatic spices of cinnamon and freshly grated ginger, all enveloped in a crunchy, golden graham cracker crust. You can whip this up in just 15 minutes, leaving you with more time to enjoy the festivities and share laughter with loved ones. Plus, each slice comes in at just 162 calories, allowing you to savor every bite without any worry!

Whether you’re hosting a Thanksgiving feast or just craving a slice of fall, this Healthier Pumpkin Pie is sure to impress. Serve it as is, or dress it up with a dollop of whipped cream for an extra touch of sweetness. With its beautiful presentation and mouthwatering flavors, this pie will not only satisfy your dessert cravings but also leave your guests asking for seconds—what more could you ask for?

Ingredients

  • 15 oz pumpkin puree pure canned
  • 0.5 teaspoon cinnamon 
  • 0.8 cup coconut milk 
  • large eggs 
  • teaspoon ginger fresh grated
  • 1.3 cups graham cracker crumbs 
  • 0.8 cup brown sugar light packed
  • 0.1 teaspoon nutmeg freshly grated
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • 15 servings whipped cream 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 350F. In a medium bowl, stir graham cracker crumbs, sugar and oil until evenly moistened (mixture will be dry). Press in bottom and up sides of a 9-inch pie plate.
  2. Bake until golden brown and crisp, 12 to 15 minutes.
  3. Let cool completely on a wire rack.
  4. In a large bowl, whisk pumpkin, coconut milk, eggs, brown sugar, salt and spices.
  5. Pour into crust and smooth the top.
  6. Bake until set, except in center, and crust is brown, 45 to 60 minutes.
  7. Let cool completely on a wire rack. Slice; top with a small dollop of whipped cream (about 1 Tbsp.), if desired.

Nutrition Facts

Calories162kcal
Protein4.97%
Fat42.43%
Carbs52.6%

Properties

Glycemic Index
25.74
Glycemic Load
6.17
Inflammation Score
-10
Nutrition Score
7.3334782901018%

Nutrients percent of daily need

Calories:161.98kcal
8.1%
Fat:7.89g
12.14%
Saturated Fat:3.75g
23.41%
Carbohydrates:22.01g
7.34%
Net Carbohydrates:20.91g
7.6%
Sugar:16.12g
17.92%
Cholesterol:29.36mg
9.79%
Sodium:139.61mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.16%
Vitamin A:4489.35IU
89.79%
Vitamin K:9.69µg
9.23%
Manganese:0.15mg
7.54%
Iron:1.26mg
7.02%
Phosphorus:54.01mg
5.4%
Magnesium:18.43mg
4.61%
Fiber:1.1g
4.41%
Vitamin E:0.63mg
4.22%
Vitamin B2:0.07mg
3.94%
Potassium:129.26mg
3.69%
Calcium:34.65mg
3.47%
Copper:0.07mg
3.46%
Selenium:2.39µg
3.42%
Folate:11.66µg
2.91%
Vitamin B5:0.27mg
2.66%
Zinc:0.36mg
2.41%
Vitamin B3:0.46mg
2.32%
Vitamin B6:0.04mg
2.23%
Vitamin B1:0.03mg
2.02%
Vitamin C:1.31mg
1.59%
Vitamin B12:0.08µg
1.28%
Vitamin D:0.16µg
1.05%
Source:My Recipes