Healthier Roasted Pork Loin

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Healthier Roasted Pork Loin
150 min.
8
286kcal

Suggestions

Ingredients

  • pounds pork loin roast boneless
  • medium carrots split cut into 2-inch pieces
  • heads fennel bulb quartered
  • tablespoons rosemary fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • 1.5 pounds potatoes red quartered
  • 0.5 cup white wine 

Equipment

  • frying pan
  • oven
  • knife
  • roasting pan
  • wooden spoon
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Crush garlic with rosemary, salt, and pepper to make a paste. Pierce meat with a sharp knife in several places and press the garlic paste into openings. Rub meat with remaining garlic mixture and 2 tablespoons olive oil.
  3. Place the pork loin into a roasting pan and cook in preheated oven for 45 minutes, basting with pan juices several times.
  4. Add the carrots, potatoes, and fennel to the pan and drizzle with 2 tablespoons olive oil. Season with more salt and pepper. Continue to roast until pork is no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  5. Remove roast and vegetables to platter.
  6. Pour wine into pan, and bring to a boil while scraping browned bits of food off bottom of pan with wooden spoon.
  7. Serve with pan juices.

Nutrition Facts

Calories286kcal
Protein40.88%
Fat27.65%
Carbs31.47%

Properties

Glycemic Index
21.1
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
24.737825911978%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.63mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:285.68kcal
14.28%
Fat:8.45g
13%
Saturated Fat:2.01g
12.54%
Carbohydrates:21.64g
7.21%
Net Carbohydrates:17.41g
6.33%
Sugar:5g
5.55%
Cholesterol:71.44mg
23.81%
Sodium:123.5mg
5.37%
Alcohol:1.54g
100%
Alcohol %:0.64%
100%
Protein:28.12g
56.23%
Vitamin A:5194.94IU
103.9%
Vitamin B6:1.09mg
54.69%
Selenium:32.46µg
46.37%
Vitamin K:45.58µg
43.41%
Vitamin B3:8.2mg
40.98%
Vitamin B1:0.6mg
40.03%
Phosphorus:351.86mg
35.19%
Potassium:1170.74mg
33.45%
Vitamin C:16.59mg
20.11%
Zinc:2.55mg
16.99%
Fiber:4.23g
16.93%
Manganese:0.34mg
16.86%
Vitamin B2:0.28mg
16.43%
Magnesium:64.21mg
16.05%
Vitamin B5:1.32mg
13.2%
Copper:0.24mg
11.94%
Iron:1.87mg
10.41%
Vitamin B12:0.58µg
9.64%
Folate:37.64µg
9.41%
Vitamin E:1.2mg
8.02%
Calcium:58.35mg
5.84%
Vitamin D:0.45µg
3.02%
Source:Allrecipes