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Healthier Seven Layer Taco Dip
Healthier Seven Layer Taco Dip
Vegetarian
Gluten Free
Very Healthy
Health score
100%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2326g
Price Per Serving: 14.7$
2685kcal
Nutrition
Calories: 2685kcal
Protein: 15.05%
Fat: 66.25%
Carbs: 18.7%
Suggestions
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Ingredients
6
ounce
olives
black drained sliced canned
1
bell pepper
green chopped
1
bunch
green onions
chopped
1
small head
iceberg lettuce
shredded
8
ounce
neufchâtel cheese
softened
1
bell pepper
red chopped
16
ounce
salsa
2
cups
cheddar cheese
shredded
16
ounce
cup heavy whipping cream
light sour
1
ounce
taco seasoning
1
large
tomatoes
chopped
Equipment
bowl
Directions
Blend taco seasoning mix and refried beans in a bowl.
Spread mixture onto a large serving platter.
Mix sour cream and Neufchatel cheese in a bowl.
Spread over refried beans. Top layers with salsa.
Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa.
Sprinkle with Cheddar cheese.
Garnish with black olives.
Nutrition Facts
Calories
2685kcal
Protein
15.05%
Fat
66.25%
Carbs
18.7%
Properties
Glycemic Index
198
Glycemic Load
9.59
Inflammation Score
-10
Nutrition Score
77.27652209738%
Flavonoids
Naringenin
1.24mg
Apigenin
0.42mg
Luteolin
7.38mg
Kaempferol
1.07mg
Myricetin
0.43mg
Quercetin
11.12mg
Nutrients
percent of daily need
Calories:
2684.78kcal
134.24%
Fat:
204.89g
315.22%
Saturated Fat:
106.14g
663.38%
Carbohydrates:
130.08g
43.36%
Net Carbohydrates:
99.76g
36.28%
Sugar:
52.08g
57.87%
Cholesterol:
552.59mg
184.2%
Sodium:
10582.01mg
460.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
104.73g
209.46%
Vitamin C:
311.97mg
378.15%
Vitamin A:
18712.86IU
374.26%
Calcium:
2832.22mg
283.22%
Phosphorus:
1994.16mg
199.42%
Vitamin K:
189.76µg
180.72%
Vitamin B2:
2.32mg
136.4%
Vitamin E:
20mg
133.31%
Selenium:
91.02µg
130.03%
Fiber:
30.33g
121.3%
Potassium:
4135.83mg
118.17%
Vitamin B6:
2.1mg
104.99%
Zinc:
14.74mg
98.26%
Folate:
355.61µg
88.9%
Vitamin B12:
4.98µg
83.02%
Manganese:
1.49mg
74.47%
Magnesium:
289.49mg
72.37%
Vitamin B1:
0.84mg
55.79%
Copper:
1.01mg
50.72%
Vitamin B3:
9.74mg
48.68%
Iron:
8.72mg
48.43%
Vitamin B5:
4.16mg
41.63%
Vitamin D:
2.26µg
15.09%
Onions
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Healthy
Super Bowl
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples