Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Healthier Seven Layer Taco Dip
Healthier Seven Layer Taco Dip
Vegetarian
Gluten Free
Very Healthy
Health score
100%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2326g
Price Per Serving: 14.7$
2685kcal
Nutrition
Calories: 2685kcal
Protein: 15.05%
Fat: 66.25%
Carbs: 18.7%
Suggestions
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Turelar Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Variable Speed 5 in 1 Stick Emulsifier with Choppe
$35.97
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$35.00
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$8.99
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.92
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
Ninja Nutri-Blender Pro with Auto-iQ | For Smoothies, Shakes, Frozen Drinks, Salsa, Dips | (2) 24-oz. To-Go Cups & Spout Lids
$79.97
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$34.90
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$14.97
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$9.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Ingredients
6
ounce
olives
black drained sliced canned
1
bell pepper
green chopped
1
bunch
green onions
chopped
1
small head
iceberg lettuce
shredded
8
ounce
neufchâtel cheese
softened
1
bell pepper
red chopped
16
ounce
salsa
2
cups
cheddar cheese
shredded
16
ounce
cup heavy whipping cream
light sour
1
ounce
taco seasoning
1
large
tomatoes
chopped
Equipment
bowl
Directions
Blend taco seasoning mix and refried beans in a bowl.
Spread mixture onto a large serving platter.
Mix sour cream and Neufchatel cheese in a bowl.
Spread over refried beans. Top layers with salsa.
Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa.
Sprinkle with Cheddar cheese.
Garnish with black olives.
Nutrition Facts
Calories
2685kcal
Protein
15.05%
Fat
66.25%
Carbs
18.7%
Properties
Glycemic Index
198
Glycemic Load
9.59
Inflammation Score
-10
Nutrition Score
77.27652209738%
Flavonoids
Naringenin
1.24mg
Apigenin
0.42mg
Luteolin
7.38mg
Kaempferol
1.07mg
Myricetin
0.43mg
Quercetin
11.12mg
Nutrients
percent of daily need
Calories:
2684.78kcal
134.24%
Fat:
204.89g
315.22%
Saturated Fat:
106.14g
663.38%
Carbohydrates:
130.08g
43.36%
Net Carbohydrates:
99.76g
36.28%
Sugar:
52.08g
57.87%
Cholesterol:
552.59mg
184.2%
Sodium:
10582.01mg
460.09%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
104.73g
209.46%
Vitamin C:
311.97mg
378.15%
Vitamin A:
18712.86IU
374.26%
Calcium:
2832.22mg
283.22%
Phosphorus:
1994.16mg
199.42%
Vitamin K:
189.76µg
180.72%
Vitamin B2:
2.32mg
136.4%
Vitamin E:
20mg
133.31%
Selenium:
91.02µg
130.03%
Fiber:
30.33g
121.3%
Potassium:
4135.83mg
118.17%
Vitamin B6:
2.1mg
104.99%
Zinc:
14.74mg
98.26%
Folate:
355.61µg
88.9%
Vitamin B12:
4.98µg
83.02%
Manganese:
1.49mg
74.47%
Magnesium:
289.49mg
72.37%
Vitamin B1:
0.84mg
55.79%
Copper:
1.01mg
50.72%
Vitamin B3:
9.74mg
48.68%
Iron:
8.72mg
48.43%
Vitamin B5:
4.16mg
41.63%
Vitamin D:
2.26µg
15.09%
Onions
Cheese
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Healthy
Super Bowl
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples